Diet Help Plz - UK-Muscle Body Building Community

ladorie · 25-11-2007, 07:03 PM

Hey guys I am on my cycle and I am blowing up like a ballon!! I want to modify my diet that will allow me to maximize my gain but help with the ballon effect if such a thing is possible. Here is what I eat so far:

Breakfast:
1 egg and 2 egg whites
2 slices of wheat toast
Yogurt + Granola
2 apples, 2 pears, 2 bannanas, 2 oranges (juicer)

Before workout snack:
2 bowls of poridge with skimmed milk

Lunch:
2-4 pieces of meat (chickent, pork, lean steak)
4 cups of mixed vegetables

Snack:
2 pieces of chicken

Dinner:
2 pieces of chicken or some canned tuna
Celeray, tomatoes, cucumbers, carrots, garlic (juicer)

Before bedtime snack:
1 cup skimmed milk

If I get a sweet tooth I have some salt and vinegar rice cakes.

Any info is greatly appreciated. Thanks guys

Truewarrior1 · 25-11-2007, 08:09 PM

cut out all the milk,see if that helps the bloat.

Chris4Pez · 25-11-2007, 08:15 PM

Hi whats your cycle as this will also help say what is causing the bloat as different cycles cause different things with foods!!!!!!

ladorie · 25-11-2007, 09:14 PM

wk 1 - 10 sust 500mg ew
wk 1 - 10 30mg dbol ed
wk 1- 10 400mg decca

i have pct and hcg in there but that is the main stuff

ah24 · 25-11-2007, 09:24 PM

Theres not many carbs in that diet at all, nor many fats. How big are you mate?

Could be the D'bol causing bloat?

Chris4Pez · 25-11-2007, 09:32 PM

Agree with ah24 if your on AAS and your goals obviously to make gains why ain't you got a lot of carbs or fat????

see the thing is if your diet is high in protein but then has a deficiency in either carbs or fats or in your case a lack of both then any protein you eat instead of being used for the benefit of the muscles will be used for energy first hand and then muscles after so you should make sure you have got enough carbs and fats as well as protein for the best possible gains

Spangle1187 · 25-11-2007, 09:34 PM

More than likely the dbol. Are you running the dbol for ten weeks? Thats a little long imo.

ladorie · 25-11-2007, 09:50 PM

I am going to try and swap out the dbol for some anavar but I am having trouble getting some right now. I thought I was getting all my fat that I needed from the milk, steak(I eat steak at least once a day), and dairy. The lack of carbs makes sense. What should I through in????

ah24 · 25-11-2007, 09:55 PM

Quote:

Originally Posted by ladorie

I am going to try and swap out the dbol for some anavar but I am having trouble getting some right now. I thought I was getting all my fat that I needed from the milk, steak(I eat steak at least once a day), and dairy. The lack of carbs makes sense. What should I through in????

Take a look at my progress thread in about 5mins.

Theres a sample of a diet I made last-night.

25-11-2007, 07:03 PM	#1 (permalink)
ladorie Newbie Trainer Join Date: Nov 2007 Posts: 84	Diet Help Plz Hey guys I am on my cycle and I am blowing up like a ballon!! I want to modify my diet that will allow me to maximize my gain but help with the ballon effect if such a thing is possible. Here is what I eat so far: Breakfast: 1 egg and 2 egg whites 2 slices of wheat toast Yogurt + Granola 2 apples, 2 pears, 2 bannanas, 2 oranges (juicer) Before workout snack: 2 bowls of poridge with skimmed milk Lunch: 2-4 pieces of meat (chickent, pork, lean steak) 4 cups of mixed vegetables Snack: 2 pieces of chicken Dinner: 2 pieces of chicken or some canned tuna Celeray, tomatoes, cucumbers, carrots, garlic (juicer) Before bedtime snack: 1 cup skimmed milk If I get a sweet tooth I have some salt and vinegar rice cakes. Any info is greatly appreciated. Thanks guys

25-11-2007, 08:09 PM	#2 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,830	Re: Diet Help Plz cut out all the milk,see if that helps the bloat. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

25-11-2007, 08:15 PM	#3 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: Diet Help Plz Hi whats your cycle as this will also help say what is causing the bloat as different cycles cause different things with foods!!!!!!

25-11-2007, 09:14 PM	#4 (permalink)
ladorie Newbie Trainer Join Date: Nov 2007 Posts: 84	Re: Diet Help Plz wk 1 - 10 sust 500mg ew wk 1 - 10 30mg dbol ed wk 1- 10 400mg decca i have pct and hcg in there but that is the main stuff

25-11-2007, 09:24 PM	#5 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,761	Re: Diet Help Plz Theres not many carbs in that diet at all, nor many fats. How big are you mate? Could be the D'bol causing bloat?

25-11-2007, 09:32 PM	#6 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: Diet Help Plz Agree with ah24 if your on AAS and your goals obviously to make gains why ain't you got a lot of carbs or fat???? see the thing is if your diet is high in protein but then has a deficiency in either carbs or fats or in your case a lack of both then any protein you eat instead of being used for the benefit of the muscles will be used for energy first hand and then muscles after so you should make sure you have got enough carbs and fats as well as protein for the best possible gains

25-11-2007, 09:34 PM	#7 (permalink)
Spangle1187 Getting bigger Join Date: Jul 2006 Location: Greenwich Posts: 387	Re: Diet Help Plz More than likely the dbol. Are you running the dbol for ten weeks? Thats a little long imo. __________________ Time to get down to business To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

25-11-2007, 09:50 PM	#8 (permalink)
ladorie Newbie Trainer Join Date: Nov 2007 Posts: 84	Re: Diet Help Plz I am going to try and swap out the dbol for some anavar but I am having trouble getting some right now. I thought I was getting all my fat that I needed from the milk, steak(I eat steak at least once a day), and dairy. The lack of carbs makes sense. What should I through in????

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