List of protein rich foods. - UK-Muscle Body Building Community

fozyspilgrims · 04-11-2007, 07:24 PM

Quite simple guys just list a food that is high in protein and add any details if you like.

I will start:

Copy list and add your suggestion!! So we end up with one big list.

fozyspilgrims · 04-11-2007, 07:25 PM

1. Tuna - 25 grams per tin.

Chris4Pez · 04-11-2007, 07:29 PM

"An ounce of meat or fish has approximately 7 grams of protein."
as sourced from
http://lowcarbdiets.about.com/od/wha...roteinfood.htm

sorry just thought it might fit in here nice

Chris4Pez · 04-11-2007, 07:31 PM

mine would probably be either chicken or more likely steak as i love a nice piece of steak and a piece that is 6oz has 42g of protein

fozyspilgrims · 04-11-2007, 07:32 PM

Quote:

Originally Posted by fozyspilgrims

1. Tuna - 25 grams per tin.
2. Cod - boil in the bag with sauce 15 grams.

Bulldozer · 04-11-2007, 07:36 PM

Anything that comes from an animal is a good rule of thumb.

Con · 04-11-2007, 07:48 PM

One egg average size 6 grams protein 4 of which is in the white the other 2 in the yolk.

MXMAD · 04-11-2007, 07:55 PM

As said before, chicken.

Most food has carbs in, tbh there is not alot that has loads of protein in :(

Chris4Pez · 04-11-2007, 08:06 PM

There are loads of foods that have protein in its just that you wouldnt expect them to contain protein all this talk about different protein sources is making me :hungry:

fozyspilgrims · 04-11-2007, 08:22 PM

So far we have:

1. Tuna - 25 grams per tin.
2. Cod - boil in the bag with sauce 15 grams.
3. Steak - 6 oz 42 grams of protein.
4. Chicken.
5. Egg - average size 6 grams of protein, 4 in the white 2 in the yolk.

fozyspilgrims · 04-11-2007, 08:25 PM

If everyone copies list add your suggestion and then paste we can have one list that keeps on growing. Hopefully by the end we can have one huge list of protein foods, if you know any details feel free to add them ie grams of protein,best way to eat etc.

MXMAD · 04-11-2007, 08:27 PM

Cheese

MXMAD · 04-11-2007, 08:34 PM

Nuts (which also contain a large amount of fat)

Yogart

Some cereials (read the labels)

Milk

MXMAD · 04-11-2007, 08:37 PM

Come on guys

Whey LOL........

Beans

fozyspilgrims · 04-11-2007, 08:46 PM

MXMAD why don't you add them to the list like i have so we end up with one easy to read list??

04-11-2007, 07:24 PM	#1 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,452	List of protein rich foods. Quite simple guys just list a food that is high in protein and add any details if you like. I will start: Copy list and add your suggestion!! So we end up with one big list. Last edited by fozyspilgrims; 04-11-2007 at 08:26 PM.

04-11-2007, 07:25 PM	#2 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,452	Re: List of protein rich foods. 1. Tuna - 25 grams per tin.

04-11-2007, 07:29 PM	#3 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,124	Re: List of protein rich foods. "An ounce of meat or fish has approximately 7 grams of protein." as sourced from http://lowcarbdiets.about.com/od/wha...roteinfood.htm sorry just thought it might fit in here nice

04-11-2007, 07:31 PM	#4 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,124	Re: List of protein rich foods. mine would probably be either chicken or more likely steak as i love a nice piece of steak and a piece that is 6oz has 42g of protein

04-11-2007, 07:36 PM	#6 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,393	Re: List of protein rich foods. Anything that comes from an animal is a good rule of thumb. __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-11-2007, 07:48 PM	#7 (permalink)
Con Planning Join Date: Sep 2007 Posts: 3,095	Re: List of protein rich foods. One egg average size 6 grams protein 4 of which is in the white the other 2 in the yolk.

04-11-2007, 07:55 PM	#8 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: List of protein rich foods. As said before, chicken. Most food has carbs in, tbh there is not alot that has loads of protein in :(

04-11-2007, 08:06 PM	#9 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,124	Re: List of protein rich foods. There are loads of foods that have protein in its just that you wouldnt expect them to contain protein all this talk about different protein sources is making me :hungry:

04-11-2007, 08:22 PM	#10 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,452	Re: List of protein rich foods. So far we have: 1. Tuna - 25 grams per tin. 2. Cod - boil in the bag with sauce 15 grams. 3. Steak - 6 oz 42 grams of protein. 4. Chicken. 5. Egg - average size 6 grams of protein, 4 in the white 2 in the yolk.

04-11-2007, 08:25 PM	#11 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,452	Re: List of protein rich foods. If everyone copies list add your suggestion and then paste we can have one list that keeps on growing. Hopefully by the end we can have one huge list of protein foods, if you know any details feel free to add them ie grams of protein,best way to eat etc.

04-11-2007, 08:27 PM	#12 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: List of protein rich foods. Cheese

04-11-2007, 08:34 PM	#13 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: List of protein rich foods. Nuts (which also contain a large amount of fat) Yogart Some cereials (read the labels) Milk

04-11-2007, 08:37 PM	#14 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: List of protein rich foods. Come on guys Whey LOL........ Beans

04-11-2007, 08:46 PM	#15 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,452	Re: List of protein rich foods. MXMAD why don't you add them to the list like i have so we end up with one easy to read list??

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