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Old 04-11-2007, 08:24 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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List of protein rich foods.
Quite simple guys just list a food that is high in protein and add any details if you like.

I will start:

Copy list and add your suggestion!! So we end up with one big list.
Last edited by fozyspilgrims; 04-11-2007 at 09:26 PM.
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Old 04-11-2007, 08:25 PM   #2 (permalink)
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Re: List of protein rich foods.
1. Tuna - 25 grams per tin.
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Old 04-11-2007, 08:29 PM   #3 (permalink)
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Re: List of protein rich foods.
"An ounce of meat or fish has approximately 7 grams of protein."
as sourced from
http://lowcarbdiets.about.com/od/wha...roteinfood.htm

sorry just thought it might fit in here nice
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Old 04-11-2007, 08:31 PM   #4 (permalink)
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Re: List of protein rich foods.
mine would probably be either chicken or more likely steak as i love a nice piece of steak and a piece that is 6oz has 42g of protein
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Old 04-11-2007, 08:32 PM   #5 (permalink)
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Re: List of protein rich foods.
Quote:
Originally Posted by fozyspilgrims View Post
1. Tuna - 25 grams per tin.
2. Cod - boil in the bag with sauce 15 grams.
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Old 04-11-2007, 08:36 PM   #6 (permalink)
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Re: List of protein rich foods.
Anything that comes from an animal is a good rule of thumb.
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Old 04-11-2007, 08:48 PM   #7 (permalink)
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Re: List of protein rich foods.
One egg average size 6 grams protein 4 of which is in the white the other 2 in the yolk.
 
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Old 04-11-2007, 08:55 PM   #8 (permalink)
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Re: List of protein rich foods.
As said before, chicken.

Most food has carbs in, tbh there is not alot that has loads of protein in :(
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Old 04-11-2007, 09:06 PM   #9 (permalink)
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Re: List of protein rich foods.
There are loads of foods that have protein in its just that you wouldnt expect them to contain protein all this talk about different protein sources is making me :hungry:
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Old 04-11-2007, 09:22 PM   #10 (permalink)
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Re: List of protein rich foods.
So far we have:

1. Tuna - 25 grams per tin.
2. Cod - boil in the bag with sauce 15 grams.
3. Steak - 6 oz 42 grams of protein.
4. Chicken.
5. Egg - average size 6 grams of protein, 4 in the white 2 in the yolk.
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Old 04-11-2007, 09:25 PM   #11 (permalink)
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Re: List of protein rich foods.
If everyone copies list add your suggestion and then paste we can have one list that keeps on growing. Hopefully by the end we can have one huge list of protein foods, if you know any details feel free to add them ie grams of protein,best way to eat etc.
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Old 04-11-2007, 09:27 PM   #12 (permalink)
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Re: List of protein rich foods.
Cheese
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Old 04-11-2007, 09:34 PM   #13 (permalink)
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Re: List of protein rich foods.
Nuts (which also contain a large amount of fat)

Yogart

Some cereials (read the labels)

Milk
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Old 04-11-2007, 09:37 PM   #14 (permalink)
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Re: List of protein rich foods.
Come on guys

Whey LOL........

Beans
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Old 04-11-2007, 09:46 PM   #15 (permalink)
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Re: List of protein rich foods.
MXMAD why don't you add them to the list like i have so we end up with one easy to read list??
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