memphis chicken - UK-Muscle Body Building Community

**robdog** · 18-06-2004, 04:41 PM

for 6 chicken breasts so adjust accordingly

3 tbsp olive oil
2 tbsp red wine vinegar
1 tsp paprika
1 tsp brown sugar
2 cloves of garlic crushed
1 tsp mixed dried herbs
salt and pepper

marinade chicken in above for at least 2-4 hours in the fridge covered.

toss 4 chopped onions in a tablespoon of olive oil and place in a baking tray in a pre heated oven(200) for 15 mins. add chicken and cook for 25-30 mins until chicken is cooked through.

now if you aint bothered about carbs etc make this barbacue sauce to go with it because it is devine :p

50g of demerera sugar
2 cloves of garlic minced
3 tbsp of cider vinegar
1 onion finley chopped
1 tsp of paprika
1 tbsp of tomato ketchup

mix in a small saucepan on a lwish heat until it goes thick.

enjoy because i know i did lol.

18-06-2004, 04:41 PM	#1 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,836	memphis chicken for 6 chicken breasts so adjust accordingly 3 tbsp olive oil 2 tbsp red wine vinegar 1 tsp paprika 1 tsp brown sugar 2 cloves of garlic crushed 1 tsp mixed dried herbs salt and pepper marinade chicken in above for at least 2-4 hours in the fridge covered. toss 4 chopped onions in a tablespoon of olive oil and place in a baking tray in a pre heated oven(200) for 15 mins. add chicken and cook for 25-30 mins until chicken is cooked through. now if you aint bothered about carbs etc make this barbacue sauce to go with it because it is devine :p 50g of demerera sugar 2 cloves of garlic minced 3 tbsp of cider vinegar 1 onion finley chopped 1 tsp of paprika 1 tbsp of tomato ketchup mix in a small saucepan on a lwish heat until it goes thick. enjoy because i know i did lol.