nymjam

I am doing back to back shoots (Tue and Thur) and I am following the plan below.

My question is:

Will I benefit from either 1-2 glasses of dry white wine tonight, or dandelione extract?

If the answer involves the dandelione what is the correct procedure?


Many thanks

J



Tue

9:00pm...........Boiled Chicken breast + Boiled Sweet Pot + Boiled Broccoli....1g Vit C.........500mil water

11pm..............Bed...........1g Vit C.........500mil water + Glycerin

Wed (today)

Timing:
7:00am...........Wake........1g Vit C.........1000mil water

7:15am...........Banana

8:00am...........Boiled Chicken breast + Boiled Sweet Pot + Boiled Broccoli.....1g Vit C..........1000mil water

10:00am.........Boiled Chicken breast + Boiled Sweet Pot + Boiled Broccoli......1g Vit C.........1000mil water

12:00pm.........Boiled Chicken breast + Boiled Sweet Pot + Boiled Broccoli......1g Vit C.........1000mil water

2:00pm...........Boiled Chicken breast + Boiled Sweet Pot + Boiled Broccoli......1g Vit C.........1000mil water

4:00pm...........Boiled Chicken breast + Boiled Sweet Pot + Boiled Broccoli......1g Vit C.........1000mil water

6:00pm...........Boiled Chicken breast ..........1g Vit C.........1000mil water

7-9pm............No Train..........1g Vit C.........1000mil water

9:00pm..........Boiled Chicken breast ......1g Vit C.........No water

11pm..............Bed...........1g Vit C.........No water........Glycerin


Thur

Timing:
7:00am...........Wake............................. 500mg Vit C

7:30am...........Eggs + Banana...............500mg Vit C

8:00am.........Boiled Chicken breast ............500mg Vit C

10:00am.......Boiled Chicken breast ...........500mg Vit C

10:30am..........250ml Orange juice

10:30pm............Shoot


I will add simple carb sweets throughout the shoot!