newbie diet advise - UK-Muscle Body Building Community

ripped · 23-09-2007, 11:47 PM

hi gents

just getting my head around all the diets & nutrition guides but im not sure as what diet i should be on i.e bulking or cutting??

im 12.5st with a beer belly

5ft 9 32 years old.

my build is pretty good exept for a slight beer gut should i continue trainning with the bulking diet ?? & do some cardio

or begin by cutting first??

any help greatly appreceated

Con · 23-09-2007, 11:58 PM

http://www.dailymotion.com/related/4...ar-pt4_extreme watching from the part 1 to part 6 will teach every thing you need to know.

ripped · 24-09-2007, 03:03 AM

Quote:

Originally Posted by Con

http://www.dailymotion.com/related/4...ar-pt4_extreme watching from the part 1 to part 6 will teach every thing you need to know.

wow thanks con some awsome tips there gave me some very good pointers on what to do

looks like 300g protein & 300g of carbs a day

just need to plan it all out then post it here for your approval

thanks again

dewi.

SecretSquirrel · 25-09-2007, 05:57 PM

That link is fantastic! I came on here looking for the same advice and I fit exactly the same discription as ripped does! Great info..... cheers

23-09-2007, 11:47 PM	#1 (permalink)
ripped Newbie Trainer Join Date: Sep 2007 Posts: 10	newbie diet advise hi gents just getting my head around all the diets & nutrition guides but im not sure as what diet i should be on i.e bulking or cutting?? im 12.5st with a beer belly 5ft 9 32 years old. my build is pretty good exept for a slight beer gut should i continue trainning with the bulking diet ?? & do some cardio or begin by cutting first?? any help greatly appreceated

23-09-2007, 11:58 PM	#2 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 3,967	Re: newbie diet advise http://www.dailymotion.com/related/4...ar-pt4_extreme watching from the part 1 to part 6 will teach every thing you need to know.

25-09-2007, 05:57 PM	#4 (permalink)
SecretSquirrel Newbie Trainer Join Date: Sep 2007 Posts: 1	Re: newbie diet advise That link is fantastic! I came on here looking for the same advice and I fit exactly the same discription as ripped does! Great info..... cheers

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