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Thread: what foods must be avoided when trying to cut bodyfat

  1. #1
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    what foods must be avoided when trying to cut bodyfat

    hi i have been sticking to my diet but have been told some of it is not good when trying to get a six pack

    7.00 am one sachet of the quaker oats with 2 boiled eggs black coffee and 1 multi vit and 2 cla

    10.00 turkey chicken or pork on brown bun with salad or scrambled egg an beans on 2 brown toast black coffee 2 l carnitine

    12.30 110g of salmon plus 100g of rice with salad black coffe 2 l carnitine

    2.30 2 boiled eggs an danio yoghurt

    4.00 protein shake 1 scoop of native whey (myprotein.com) and creatine mixed with water

    4.30 train 45 mins weigths 4 days a week cardio 2 days for 40 mins a time

    5.30 banana and protein shake

    7.00 steak salmon or chicken 100g roughly with either 100g of rice or broccoli carrots and cauliflower 2 cla

    9.00 2 boiled eggs and or peanut butter (couple of table spoons)

    10.30 before bed 1 scoop of protein with 200ml of semi skimmed milk

    drink about 2 and a half litres of water plus 3 coffees plus water in shakes

    but recently read that bananas and grapes etc should be avoided completely when trying to cut up some advice regarding what to eat an not to eat would be great cheers in advance for any help

  2. #2
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    Re: what foods must be avoided when trying to cut bodyfat

    Anything that takes you over your set calorie intake should be avoided.

    Who told you to avoid bananas and grapes? Never listen to that person again.


    Strangers passing in the street by chance two separate glances meet. And I am you and what I see is me...

  3. #3
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    Re: what foods must be avoided when trying to cut bodyfat

    Just hit your macros fella - while trying to eat healthy foods to get there.
    Rick89, anabolik and comfla like this.

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    what foods must be avoided when trying to cut bodyfat

    Question going over on your protein macros for the day, would this result in much fat gain if your carbs are below 100g and fat below 90g???

  5. #5
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    Re: what foods must be avoided when trying to cut bodyfat

    Quote Originally Posted by Kev1980 View Post
    Question going over on your protein macros for the day, would this result in much fat gain if your carbs are below 100g and fat below 90g???
    Any excess calls can lead to fat gain
    anabolik and goodison1972 like this.

  6. #6
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    Re: what foods must be avoided when trying to cut bodyfat

    Quote Originally Posted by scottg2540 View Post
    hi i have been sticking to my diet but have been told some of it is not good when trying to get a six pack

    7.00 am one sachet of the quaker oats with 2 boiled eggs black coffee and 1 multi vit and 2 cla

    10.00 turkey chicken or pork on brown bun with salad or scrambled egg an beans on 2 brown toast black coffee 2 l carnitine

    12.30 110g of salmon plus 100g of rice with salad black coffe 2 l carnitine

    2.30 2 boiled eggs an danio yoghurt

    4.00 protein shake 1 scoop of native whey (myprotein.com) and creatine mixed with water

    4.30 train 45 mins weigths 4 days a week cardio 2 days for 40 mins a time

    5.30 banana and protein shake

    7.00 steak salmon or chicken 100g roughly with either 100g of rice or broccoli carrots and cauliflower 2 cla

    9.00 2 boiled eggs and or peanut butter (couple of table spoons)

    10.30 before bed 1 scoop of protein with 200ml of semi skimmed milk

    drink about 2 and a half litres of water plus 3 coffees plus water in shakes

    but recently read that bananas and grapes etc should be avoided completely when trying to cut up some advice regarding what to eat an not to eat would be great cheers in advance for any help
    i would drop the carbs.



  7. #7
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    Re: what foods must be avoided when trying to cut bodyfat

    what are your stats?

    weight? bf%?

    that seems alot of food to me for a cut.



  8. #8
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    what foods must be avoided when trying to cut bodyfat

    All about the macros! I can cut nicely eating McDs!lol
    Rick89, Fatstuff, PHMG and 1 others like this.

  9. #9
    Looking Freaky
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    Re: what foods must be avoided when trying to cut bodyfat

    chocolate and sweets for me and just any dessert! I'd presume anything with lots of sugar in it. But its nice to have a little treat here and there to keep yourself sane

  10. #10
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    Re: what foods must be avoided when trying to cut bodyfat

    I have to cut carbs to cut fat. Calories rarely matter for me, aslong as I get the carbs down.

    Some people are different.

  11. #11
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    what foods must be avoided when trying to cut bodyfat

    Since recently cutting carbs I already feel a little tighter

  12. #12
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    Re: what foods must be avoided when trying to cut bodyfat

    Quote Originally Posted by tony10 View Post
    what are your stats?

    weight? bf%?

    that seems alot of food to me for a cut.
    Hi mate I am 6ft tall weigh 13stone 3lbs and my body fat is around 18%

  13. #13
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    Re: what foods must be avoided when trying to cut bodyfat

    Quote Originally Posted by anabolik View Post
    Anything that takes you over your set calorie intake should be avoided.

    Who told you to avoid bananas and grapes? Never listen to that person again.
    Hi mate read it on bodybuilding.com on one of the diet plans said u should always avoid bananas and grapes etc

  14. #14
    No Brain No Gain
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    Re: what foods must be avoided when trying to cut bodyfat

    Quote Originally Posted by scottg2540 View Post
    Hi mate read it on bodybuilding.com on one of the diet plans said u should always avoid bananas and grapes etc
    LMAO

  15. #15
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    Re: what foods must be avoided when trying to cut bodyfat

    Bananas and grapes are quite high on the glycemic scale - best fruits to eat are berries (although I do like a banana with almond butter on it). Basically anything that is high on the glycemic scale can cause your body to release insulin and store the carbs as fat especially around your middle.

 

 
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