UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Food, Diet and Nutrition Info
Reload this Page My proposed meal plan

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 6 1 23 > Last »
 
LinkBack Thread Tools
Old 14-07-2007, 06:04 PM   #1 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
My proposed meal plan
This is my proposed meal plan to start getting bigger alot quicker, what do you think?

Meal 1:

6 eggs(6 whites, 2 yolks, tablespoon of whey protein)
100g of oats with water
multivitamins

Meal 2:

100g Chicken or tinned tuna
200g sweet potato boiled
2 portions of green veg

Meal 3:

100 chicken tinned tuna or mackeral
50g(pre cooked) brown rice/pasta
Banana

Meal 4:

Same as above

TRAIN

Meal 5:

Whey protein shake 50g with water

Meal 6:

100g chicken tinned tuna or mackeral
200g sweet potato or normal potato
Veg(Broccoli, green beans)

Meal 7:

Whey protein shake 40g with water
tablespoon of peanut butter.



What do you think?

I am 5'8 and currently 11 stone. Target weight 14 stone.

What other supplements do you think would be beneficial to me?
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:14 PM   #2 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: My proposed meal plan
Looks good to me. You could include creatine mono in the mix if you wanted.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:21 PM   #3 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
Re: My proposed meal plan
What affect does that have mate?
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:23 PM   #4 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: My proposed meal plan
http://www.myprotein.co.uk/bulk-powd...e-monohydrate/
http://en.wikipedia.org/wiki/Creatine_monohydrate
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:37 PM   #5 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
Re: My proposed meal plan
Can you mix that with whey protein then?
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:43 PM   #6 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: My proposed meal plan
Never done me any harm.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:46 PM   #7 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
Re: My proposed meal plan
I'll buy 1kg, looks like it will last me over half a year lol.

What does everyone else think? What can i add/take away from this diet plan?
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:50 PM   #8 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: My proposed meal plan
Yeah 1KG will last bloody ages. Remember to cycle it.
I havent looked at how much protein, cals, carbs, fat etc would be in it because i cant be bothered - but aslong as you have worked that out with your weight and goal you should be fine.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 07:53 PM   #9 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
Re: My proposed meal plan
It recommends 3-5 grams a day so i will most likely do 5g a day.

I really don't want to work out exact calories in this diet, it will take bloody ages.

If someone wants to do it for me there more than welcome though :P

I just saw whey protein isolate, it looks alot better than whey protein concentrate, but how much better?
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 08:14 PM   #10 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: My proposed meal plan
Quote:
Originally Posted by DaPs View Post
It recommends 3-5 grams a day so i will most likely do 5g a day.

I really don't want to work out exact calories in this diet, it will take bloody ages.

If someone wants to do it for me there more than welcome though :P

I just saw whey protein isolate, it looks alot better than whey protein concentrate, but how much better?
No one will work that out for you unless they are extremely bored - or your paying them.

Only real difference is that isolate is for lactose intolerant people.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 08:29 PM   #11 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
Re: My proposed meal plan
Isolate is £15 more expensive on myprotein than concentrate, the fat and carbs are down and protein is up in it though. Not worth 15 quid more.



Also the scots oats on the site are £2.75 per kg. I went to my local shop and can get 1k of oats all be it not fine for 86p. I'd rather stomach the bits than pay 3 times as much.
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 09:00 PM   #12 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,390
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: My proposed meal plan
Looks preety solid, but you need simple carbs in your PWO shake.

WMS, dextrose, maltodextrin etc.
__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 09:02 PM   #13 (permalink)
Getting HUGE.
 
DaPs's Avatar
 
Join Date: Apr 2007
Posts: 1,281
DaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to beholdDaPs is a splendid one to behold
Re: My proposed meal plan
I was thinking those scots oats, but like i said should i get the 1kg for 2.75 from myprotein or 86p for the big bits from the supermarket?
DaPs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 09:05 PM   #14 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: My proposed meal plan
Go with WMS...pretty cheap, dont taste bad and is excellent.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-07-2007, 09:06 PM   #15 (permalink)
Getting HUGE!
 
Liam's Avatar
 
Join Date: Jun 2007
Location: Newcastle
Posts: 1,463
Liam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with Hackskii
Re: My proposed meal plan
Your a beginner go for supermarket thats what im gonna do when i use up all these quaker oats!
Liam is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 6 1 23 > Last »

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Clean Bulking 101 Pscarb Nutrition & Diet Articles 25 07-04-2008 09:25 AM
Help Regarding Meal Plan, Please. TCB Food, Diet and Nutrition Info 14 19-07-2007 11:58 AM
Carb Cycling Deano! Losing Weight 2 14-06-2006 10:20 PM
My new meal plan starting on monday leo200 General Conversation 8 08-01-2006 07:46 PM
Me and my diet Help wanted scarface Food, Diet and Nutrition Info 21 06-05-2004 05:30 PM


All times are GMT +1. The time now is 08:04 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top