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13-07-2007, 01:43 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: Aug 2006
Posts: 88
 | what do i eat on rest days? Hello, I have been told recently that i should eat less on rest days. I am currently consuming around 1800 calories a day - approx 110g protien and eating about 5 times a day. So should I cut that down on rest day????? should i limit my carbs on these days???? Any help would be most appreciated. thanks in advance.
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13-07-2007, 01:45 PM
| #2 (permalink) |
| craving a pizza :(  Join Date: Nov 2006 Location: Kent
Posts: 2,390
  | Re: what do i eat on rest days? How much do you weigh ?
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13-07-2007, 01:55 PM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,246
 | Re: what do i eat on rest days? I would eat exactly the same on rest days apart from the PWO shake for obvious reasons. Resting is when we recover/grow/etc
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13-07-2007, 02:04 PM
| #5 (permalink) |
| craving a pizza :( Join Date: Nov 2006 Location: Kent
Posts: 2,390
| Re: what do i eat on rest days? If your eating 1800 calories a day im guessing your cutting/maintaning then? IMO your protein intake is too low, 110grams = 440 calories Your eating 1800 calories so protein makes up 24% of your daily calories. I would up that to atleat 40%. So up your protein to 180 grams a day. That will be 40% of your 1800 calories. (obviously cut fats, carbs accordingly) Hope that makes sense (i got a hang over lol) And as already said, apart from PWO shake/meal i would eat the same everyday
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13-07-2007, 02:14 PM
| #6 (permalink) |
| Newbie Trainer Join Date: Aug 2006
Posts: 88
| Re: what do i eat on rest days? cool - thank you - on the protein note, I'm finding it hard to get enough protein already. I'm kinda new to this building mass stuff! lol
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