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12-07-2007, 09:46 PM
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 #1 (permalink)
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| Newbie Trainer Join Date: May 2007 Location: Devon
Posts: 17
 |  Advice on curbing cravings for crap food Hi there guys just wondered if anyone had any tips on how i can stop eating so much crapy food.I just love choclate,bisciuts,cakes,crips and other rubbish.I know it dosn`t do me much good but i still can`t resist.I have a pretty good diet except for my snacking.Any ideas yours Rob fatting up nicely! |
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12-07-2007, 09:57 PM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,529
   | Re: Advice on curbing cravings for crap food please post diet questions in the correct forum i have moved it this time as you are new... to answer your question, there is only one answer self control you know that snacking on these foods are bad and won't help your physique so don't do it....
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13-07-2007, 07:55 AM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,705
| Re: Advice on curbing cravings for crap food You need to control your blood sugar levels by eating plenty of low GI, high fibre and protein foods regularly so that you never get hungry and are tempted to eat the wrong food. Another method is to make sure you don't have easy access to it, if I have chocolate in the fridge, it speaks to me, so I don't have chocolate in my fridge any more  Chromium supplementation helps stabilise blood sugars too. SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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13-07-2007, 08:53 AM
| #4 (permalink) | |
| UK-M's treadmill dodger!  Join Date: Mar 2007
Posts: 4,290
| Re: Advice on curbing cravings for crap food I use oats to curb my cravings.
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13-07-2007, 10:21 AM
| #6 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
| Re: Advice on curbing cravings for crap food i do.
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13-07-2007, 10:28 AM
| #7 (permalink) |
| Gym Addict Join Date: Sep 2006
Posts: 102
| Re: Advice on curbing cravings for crap food I think that it is like an addiction, your body craves the fat and sh1te carbs etc. so time is the greatest healer. I have cut out a lot of the rubbish I used to eat, and on the odd occasion I have Chinese (last night!) my guts cant handle the amount of fat in it, whereas I used to be able to eat the stuff for fun. |
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13-07-2007, 10:32 AM
| #8 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,249
| Re: Advice on curbing cravings for crap food Is it at night your craving them? Make sure you have a serving of oats with a protein shake (maybe some cottage cheese or peanut butter aswell) & your laughing. I never used to have carbs before bed, but I sleep 10x better having a small amount before bed. If it doesn't relate to night - it's willpower, mate. Nothing more, nothing less.
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13-07-2007, 11:44 AM
| #9 (permalink) |
| Looking Freaky  Join Date: Mar 2007
Posts: 593
| Re: Advice on curbing cravings for crap food self control mate! just stuff yourself with good food! or if dieting i ate huge ammounts of broccoli to fill me up! cant EFA's help curb cravings? i read that somewhere im sure i did! |
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14-07-2007, 06:22 PM
| #10 (permalink) | |
| Getting HUGE!  Join Date: Jan 2007 Location: Newcastle
Posts: 1,565
| Re: Advice on curbing cravings for crap food Quote:
Look in the mirror. Seriously, if I'm at high bf and I crave carbs whilst dieting I stand in the mirror topless for a bit and the desire for cheat food vanishes, the lack of abs obliterates any craving lol. Or i might look at a photo of me at low bf or pics of a BB competition for motivation. After a few weeks of dieting your blood sugar levels will become more constant anyway and the cravings will lesson. The longer you spend away from crap food the less you'll want it. I'm well into my diet and right now I can't even bring my self to have a cheat meal. | |
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| Bodybuilding » Advice on curbing cravings for crap food | This thread | Pingback | 24-09-2007 08:53 AM | |
 
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