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Old 12-07-2007, 03:00 PM   #1 (permalink)
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coke zero advice please
my diet is good a the moment i am taking slin so it cosists of high carbs in the evening (2 meals) and morining(2 meals) and no carbs (exchanged with flaxseed oil) in the afternoon for (2 meals), can i consume as much coke zero as i want with out it effecting my diet? can i consume it in the evenings (bearing in mind i take slin at 6pm) i havent been drinking it at evenigs at the moment.

just seem to be craving it in the day time as i have no other nice treats in the diet.
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Old 12-07-2007, 03:23 PM   #2 (permalink)
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Re: coke zero advice please
i cant see why not since there is no carbs in it.
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Old 12-07-2007, 03:25 PM   #3 (permalink)
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Re: coke zero advice please
i was more concerned about sweetners?
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Old 12-07-2007, 03:31 PM   #4 (permalink)
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Re: coke zero advice please
well i hear tinytom was using splenda during diet for comp. I use diet coke all the time and it doesnt effect me.
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Old 12-07-2007, 05:06 PM   #5 (permalink)
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Re: coke zero advice please
I drink a bit of Diet Coke myself. Diet fizzy drinks do not have many calories and are ok on that score, however the reason they are bad for you is all of the 'E numbers' also aspartame is said to cause cancer (not proven though).

IT COMES DOWN TO THE SIMPLE BUT TRUE SAYING "EVERYTHING IS OK IN MODERATION"
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Old 12-07-2007, 05:07 PM   #6 (permalink)
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Re: coke zero advice please
alot of people are commenting on aspartame recently.
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Old 13-07-2007, 07:45 AM   #7 (permalink)
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Re: coke zero advice please
I'm partial to the odd coke zero. TT loves Pepsi Max & it's certainly done him no harm...
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Old 16-07-2007, 12:12 AM   #8 (permalink)
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Re: coke zero advice please
a quote on wikipedia stated that coke 'has no nutritional value'. all it has is coloured water, gas, aspartame and other e numbers. I see more than a million cans of it a day... I work at one of the coke warehouses.... Northampton's 'House of Liquid Death'
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Old 16-07-2007, 10:07 AM   #9 (permalink)
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Re: coke zero advice please
i prefer speed to coke as its cheaper never tried the diet stuff though. lol
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Old 16-07-2007, 10:12 AM   #10 (permalink)
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Re: coke zero advice please
Quote:
Originally Posted by The Rave View Post
I drink a bit of Diet Coke myself. Diet fizzy drinks do not have many calories and are ok on that score, however the reason they are bad for you is all of the 'E numbers' also aspartame is said to cause cancer (not proven though).

IT COMES DOWN TO THE SIMPLE BUT TRUE SAYING "EVERYTHING IS OK IN MODERATION"
The cancer thing was a test with rats I think, they gave them rediculous amounts of it and some of them contracted cancer. I think the human equivalent was something like 1000's of grams.
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Old 16-07-2007, 12:27 PM   #11 (permalink)
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Re: coke zero advice please
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The cancer thing was a test with rats I think, they gave them rediculous amounts of it and some of them contracted cancer. I think the human equivalent was something like 1000's of grams.

Yup very true. Not sure of the exact amount but the human equivalents are near improssible to consume.

I would'nt have the coke zero too close to bed time as it contains a little caffeine. Even a little may disrupt the quality of your sleep. I would save it for when you're sick to death of water and fancy something with a little taste- well that's what i do anyway.

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Old 16-07-2007, 02:25 PM   #12 (permalink)
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Re: coke zero advice please
I have been drinking about 4 litres of diet coke a day for the last 15 years of my life!
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Old 16-07-2007, 02:53 PM   #13 (permalink)
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Re: coke zero advice please
Coke zero is just diet coke. Any fizzy drink is bad for you, that's why i never drink them, but if you like it then go for it. It won't really affect your diet, just might make you burp abit lol.
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Old 16-07-2007, 04:04 PM   #14 (permalink)
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Re: coke zero advice please
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Coke zero is just diet coke. Any fizzy drink is bad for you, .
why do you say that?
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Old 18-07-2007, 02:29 AM   #15 (permalink)
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Re: coke zero advice please
Quote:
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I have been drinking about 4 litres of diet coke a day for the last 15 years of my life!

Ouch! Mate, 4 litres? Looking at the ingredients I wouldn't want to drink it in those quantities. Think of the chemicals.

As far as I know citric/phosphoric acid is linked to osteoporosis on women and is other wise used as a rust remover and to roughen the surfaces of teeth for the placement of fillings etc.

Potassium benzoate in excessive quanities can irritate the skin and mucous membranes and when combined with vitamin C can form benzene which is a known carcinogenic.

Dunno about the others but they can't be good in those quanities.
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