 Your views on this... taking protein before your w/o?
Hi, I just read this on the web and i have never taken protein 'before' my w/o before... so I would like your view on this please.
By using a combination of proteins that exhibit both fast and slow properties one should be able not only to jump-start protein uptake into muscle cells during a grueling workout, but also ensure that protein synthesis is jump started and that protein break down is kept at a minimum during the hours following their workout. Take the fast protein before training, and a slow protein after for maximum anabolic effect. In summary, it is a mistake to say that a "fast" protein is better than a "slow" protein. Both types of protein should be used in strategic fashion to alter protein metabolism in favor of net protein deposition (i.e. muscle growth).
| 
27-06-2007, 06:56 PM
Similar Threads 
