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Old 22-06-2007, 04:22 PM   #1 (permalink)
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Do I need glutamine in my AM shake?
I only usualy take it before and after workouts :confused:
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Old 22-06-2007, 04:31 PM   #2 (permalink)
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Re: Do I need glutamine in my AM shake?
i take it before bed and first thing mate. aswell as PRE workout and PWO
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Old 22-06-2007, 04:46 PM   #3 (permalink)
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Re: Do I need glutamine in my AM shake?
Bumping what ollie said.

Empty stomach before breakfast.

Empty stomach before bed with ZMA.
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Old 22-06-2007, 05:10 PM   #4 (permalink)
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Re: Do I need glutamine in my AM shake?
Ok, will do! Is it better to have my whey (or egg whites if I feel like it) say 15mins or so before my oats? As I currently just gulp em down together!!
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