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21-06-2007, 08:57 PM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,632
   | Re: How to work out your cals properly! Whats sh1te about them? I use fitday with few problems at all. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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21-06-2007, 09:11 PM
| #3 (permalink) | |
| Getting HUGE!  Join Date: Aug 2003 Location: North Wales
Posts: 1,281
| Re: How to work out your cals properly! Quote:
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21-06-2007, 10:46 PM
| #4 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,632
| Re: How to work out your cals properly! Not necessarily, a cup is a measure of quantity wheras grams are a measure of weight. Everyone has a cup in their cupboard but not everyone has scales. Go to any superstore and look in the home section, you will find on most measuring jugs, there is a measure for cups. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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22-06-2007, 08:33 AM
| #5 (permalink) | |
| Getting HUGE! Join Date: Aug 2003 Location: North Wales
Posts: 1,281
| Re: How to work out your cals properly! Quote:
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22-06-2007, 10:29 AM
| #6 (permalink) |
| craving a pizza :(  Join Date: Nov 2006 Location: Kent
Posts: 2,390
| Re: How to work out your cals properly!
__________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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22-06-2007, 11:18 AM
| #8 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,497
 | Re: How to work out your cals properly! why don't you just input the labels of your foods into fitday.com this is what i do....
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage |
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22-06-2007, 11:47 AM
| #9 (permalink) | |
| Getting HUGE! Join Date: Aug 2003 Location: North Wales
Posts: 1,281
| Re: How to work out your cals properly! Quote:
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22-06-2007, 02:24 PM
| #10 (permalink) |
| Gym Addict  Join Date: Dec 2005 Location: North East UK
Posts: 124
| Re: How to work out your cals properly! either that or set up your own spreadsheet with the foods you eat, splitting it for each meal of the day into protein fats and carbs, quite easy really, Ive used this technique for the last three years. Theres a bit of effort when first setting it up but after that its just adding different types of food you might eat. |
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27-06-2007, 10:15 AM
| #11 (permalink) |
| The resident dirty Saffir!  Join Date: May 2007 Location: 69 Axe wound mile
Posts: 3,675
| Re: How to work out your cals properly! xtrainer software is a little more detailed and easier to use than fitday. but it 's not free. But I found it easier to input measurements on that than fitday. Though fitday is always online and waiting whereas I always loose my xtrainer settings! :(
__________________ _________________________________________________ There's those that do, and those that don't, Those that will, and those that won't, Those that can, and those that can't. ..... Dont be a loser!! .... |
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