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Old 20-06-2007, 02:42 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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uncooked/cooked oats
Hi, I was just wondering if there is any added benefit to cooking oats, (e.g. porridge) as opposed to just mixing a load, uncooked, with a protein shake?

Does cooking the oats make them any better for you, in term of the nutrition you get from them?

Thanks,

Will.
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Old 20-06-2007, 03:17 PM   #2 (permalink)
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Re: uncooked/cooked oats
Id imagine cooking them only effects digestability,as in,it makes it easier for the body to break them down.I dont believe cooking alters their nutritonal profile.
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Old 20-06-2007, 03:17 PM   #3 (permalink)
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Re: uncooked/cooked oats
not too sure but I would suggest they would be broken down slower in the stomach?

However, it does not take much to cook oats. I put boiling water on mine and they are perfect within about 10 minutes..
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Old 20-06-2007, 03:22 PM   #4 (permalink)
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Re: uncooked/cooked oats
i have never tried oat with a protein shake, do you literally put the milk, protein powder and dry quakers oats in a blender then down it ?
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Old 20-06-2007, 03:25 PM   #5 (permalink)
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Re: uncooked/cooked oats
why not just buy fine oats, saves on the washing up then.
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Old 20-06-2007, 03:48 PM   #6 (permalink)
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Re: uncooked/cooked oats
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Originally Posted by Craig660 View Post
i have never tried oat with a protein shake, do you literally put the milk, protein powder and dry quakers oats in a blender then down it ?
Yep, although I have mine with water. Saves eating them, then having a shake. Just blend as one & happy days. 20 seconds & it's gone...:beer1:
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Old 01-07-2007, 04:39 PM   #7 (permalink)
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Re: uncooked/cooked oats
Shameless self promotion. But it also has some info on cooking oats and the nutrient facts.

http://www.uk-muscle.co.uk/food-diet...ats-chart.html
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