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Old 19-06-2007, 11:10 PM   #1 (permalink)
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midnight snack
every night i wake up around 5 hours after going to bed feeling really hungry and thirsty i drink around a pint of water every night and grab whats easy and quick to eat(junk) what should i eat when i have this snack and is the eating half way though the night good or bad
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Old 19-06-2007, 11:15 PM   #2 (permalink)
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Re: midnight snack
Should always be a protein source IMO. Your body needs a steady flow of amino acids and protein. Think about it, during the day your giving it (presumably) why stop during the night?

If i wake up (in a stage where i wake up at around 3:30-4:00 i get up have 1/2 pint water and a protein shake or weight gain shake, then back to bed.
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Old 20-06-2007, 07:51 AM   #3 (permalink)
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Re: midnight snack
Cottage cheese is full of Cassiene so a good nightime snack imo or a protein bar, but you need one with next to no sugar for your teeth so I would go with AST vyopro bars.

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Old 20-06-2007, 09:58 AM   #4 (permalink)
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Re: midnight snack
Have a decent meal such as a casein source mixed with porridge or Efa's immediately before bed and there should be no reason you wake up through the night feeling hungry.If however you are still waking with hunger then by all means have a protein shake and/or small amount of peanut butter.
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Old 20-06-2007, 04:42 PM   #5 (permalink)
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Re: midnight snack
I used to down cottage cheese and some protein pwder mixed before bed. Then due to all the water from the day in the middle of the night toilet run would wake me up and I kept a protein shake next to the bed for that. I found it also helped me go back to sleep so was a bonus.

Helps feed the body for could be 8 hours or no food.
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Old 20-06-2007, 04:44 PM   #6 (permalink)
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Re: midnight snack
Just make sure you have a small serving of porridge/oats with a protein shake before bed & you'll sleep like a baby.
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Old 20-06-2007, 08:54 PM   #7 (permalink)
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Re: midnight snack
Cottage cheese on ryvita and micellar casein....i never wake early anymore.
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Old 21-06-2007, 01:45 AM   #8 (permalink)
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Re: midnight snack
im gonna give the porridge with protein for a few nights see how it goes
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Old 26-06-2007, 10:58 AM   #9 (permalink)
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Re: midnight snack
Cottage cheese, protein powder and raw eggs.... I sleep like a baby though my gf says there is a terrible smell at night!
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Old 26-06-2007, 11:01 AM   #10 (permalink)
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Re: midnight snack
altho too expensive to use all the time,..i have a tub of CNP ProPeptide for such "wakeups"......

leaving the empty shaker under the bed a week for the Mrs to find, int always a good idea tho.....
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Old 27-06-2007, 12:01 AM   #11 (permalink)
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Re: midnight snack
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Originally Posted by RAIKEY View Post
altho too expensive to use all the time,..i have a tub of CNP ProPeptide for such "wakeups"......

leaving the empty shaker under the bed a week for the Mrs to find, int always a good idea tho.....
Isn't mold healthy for something other than penicilian?
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