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15-06-2007, 11:49 AM
| #1 (permalink) |
| Getting HUGE!  Join Date: Jun 2007 Location: Newcastle
Posts: 1,287
  | Beginners Diet, this is what i'm on: Hi all, im a beginner really just wondering what you think to this diet around 9am 2 slices of toast with butter and marmalaid, a coffe about 11-11:30 1/2 pint of milk with banana flavour whey protein 1ish 2 eggs (usually poached) on butterd toast 4ish 1/2pint of milk and banana whey protein 7or8 (after workout) evening dinner, chicken, steak, something like that maybe with some vegetables or salad. 10ish 1/2 pint of milk and bana flavour whey protein On my none training days i do the same but dnt have my dinner / last whey protein quite so late. I've noticed alot of talk about drinking alot of water how much should i try and put back? Thanks, any comments welcome this is what i've put together myself nohelp! ps: shall i tell my mum to stfu when i get ''eggs are bad for you too often'' :love: |
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15-06-2007, 12:01 PM
| #2 (permalink) | ||
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,206
 | Re: Beginners Diet, this is what i'm on: Quote:
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15-06-2007, 12:20 PM
| #3 (permalink) |
| Getting HUGE! Join Date: Jun 2007 Location: Newcastle
Posts: 1,287
| Re: Beginners Diet, this is what i'm on: What sort of protein shake / post workout shake are you meaning? Is my wheyprotein with milk not sufficient for that? Also oats... porridge oats etc be fine for that? Ok thanks, drinking water now! |
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15-06-2007, 12:33 PM
| #4 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,206
| Re: Beginners Diet, this is what i'm on: Just a normal whey protein. After workout should be whey with some dextrose/waizy maize starch to get the simple sugar's into your system. Normal oats are fine
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15-06-2007, 03:14 PM
| #5 (permalink) |
| Goal - 110kg's  Join Date: May 2007 Location: 69 Axe wound mile
Posts: 3,371
 | Re: Beginners Diet, this is what i'm on: Ditto on the eggs.. I have 6 whites and a large scoop of whey protein with my breakfast. And also on the meat as Chris said. it's the only way to really grow. Cottage cheese, raw eggs and protein before is also nice to have before bedtime. Slow and fast digesting protein in there for awhile you sleep.
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