Ive tried my best - UK-Muscle Body Building Community

gettingbigger09 · 15-06-2007, 10:01 AM

I realised i posted it in the wrong place last time so ive reposted it in here.

I just worked out a diet my aim is to bulk up but keep in shape. Ive tried to keep it as cheap as possible as my misses is due in 5 weeks.
My status is Height-6'2 Weight-194lbs Bf-13-15% Age-18

Meal 1 9.00 150g oats, 3 whole eggs, 3 egg whites
Carbs-90.6 pro-51.5 cal-828

Meal2 12.00 200g fish fillets, 150g brown rice
Carbs-110 pro-50 cal-695

Meal 3 3.00 200g chicken, 500g potatoe
Carbs-80.6 pro-49.4 cal-570

Meal 4 6.00 200g fish fillets, brown pasta
Carbs-62.5 pro-48.1 cal-482

Meal 5 9.00 100g chicken, 1 scoop whey, 2 tbsp peanut butter
Carbs-10 pro-52 cal-400

Meal 6 10.30 200g cottage cheese
Carbs-6.8 pro-28.6 cal-170

I will be trainig at 4.30 and straight after that i will have a protein shake. If ive made any mistakes let me know and do you think theres to much protein in the diet.

**Tinytom** · 15-06-2007, 12:01 PM

Too many carbs I think

Personally I only have 50g of rice per meal

leeston · 15-06-2007, 12:18 PM

tom, is that 50g pre cooked or cooked weight? (may help the original poster)

gettingbigger09 · 15-06-2007, 03:16 PM

I lowered my carbs awhile back and found that i lost to much weight and my aim now is to get to 14 stone but keep in shape.

15-06-2007, 10:01 AM	#1 (permalink)
gettingbigger09 Newbie Trainer Join Date: Jun 2007 Posts: 4	Ive tried my best I realised i posted it in the wrong place last time so ive reposted it in here. I just worked out a diet my aim is to bulk up but keep in shape. Ive tried to keep it as cheap as possible as my misses is due in 5 weeks. My status is Height-6'2 Weight-194lbs Bf-13-15% Age-18 Meal 1 9.00 150g oats, 3 whole eggs, 3 egg whites Carbs-90.6 pro-51.5 cal-828 Meal2 12.00 200g fish fillets, 150g brown rice Carbs-110 pro-50 cal-695 Meal 3 3.00 200g chicken, 500g potatoe Carbs-80.6 pro-49.4 cal-570 Meal 4 6.00 200g fish fillets, brown pasta Carbs-62.5 pro-48.1 cal-482 Meal 5 9.00 100g chicken, 1 scoop whey, 2 tbsp peanut butter Carbs-10 pro-52 cal-400 Meal 6 10.30 200g cottage cheese Carbs-6.8 pro-28.6 cal-170 I will be trainig at 4.30 and straight after that i will have a protein shake. If ive made any mistakes let me know and do you think theres to much protein in the diet.

15-06-2007, 12:01 PM	#2 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,893	Re: Ive tried my best Too many carbs I think Personally I only have 50g of rice per meal __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

15-06-2007, 12:18 PM	#3 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,360	Re: Ive tried my best tom, is that 50g pre cooked or cooked weight? (may help the original poster) __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-06-2007, 03:16 PM	#4 (permalink)
gettingbigger09 Newbie Trainer Join Date: Jun 2007 Posts: 4	Re: Ive tried my best I lowered my carbs awhile back and found that i lost to much weight and my aim now is to get to 14 stone but keep in shape.