pimp my diet.... - UK-Muscle Body Building Community

kevo · 30-05-2007, 07:44 PM

please guys. any better carbs?? Im thinking the tuna OJ could be swapped to chicken and brown rice, would that be better??

any help at all would be great

7.00am
Extreme protien shake and 5 eggs(one yolk 4whites) on two slices of wholemeal toast. 1000mg omega 3

10.00am
Tuna and OJ drink (one can tuna half pint OJ) and an apple

12.30pm
300g cottage cheese 6oatcakes and muller light.

4.00pm Tuna and OJ drink

7.00pm Tea usualy a chicken breast and some wholemeal pasta and 1000mg Omega 3

8.00pm Training

9.30pm (after training) PWO shake 2 scoops protein and half cup of oats

10.30pm Bed - Extreme protein shake mixed with milk.

invisiblekid · 03-06-2007, 05:19 PM

What are your goals?

There is absolutly no need to go down the road of blending tuna with OJ. MRP's are so cheap these days. If you can replace it with whole foods then do so!

Oatcakes aren't exactly great either.

SportDr · 04-06-2007, 07:56 AM

Nothing major wrong there at all, don't get too hung up on the minor tweaks on your diet, just try it 100% and monitor you results, oh and share

SD

kevo · 04-06-2007, 06:25 PM

Quote:

Originally Posted by invisiblekid

What are your goals?

There is absolutly no need to go down the road of blending tuna with OJ. MRP's are so cheap these days. If you can replace it with whole foods then do so!

Oatcakes aren't exactly great either.

Hi mate, Goals are as clean a bulk as I can get on my next cycle. The Tuna and OJ is still a "whole" food though surely, even if it is blended??? Can you explain ref the oatcakes too? ta mate

Cheers Sport Dr, Its not the most flavoursome of diets though lol

**hackskii** · 04-06-2007, 06:35 PM

I would pick the fruit over the juice.
Juice has no fiber in it and sometimes added high fructose corn sweatener.
You would do better eating the oranges than the juice.

What are oatcakes?
Are they like rice cakes?
If so then you are better off again eating the oats by themselves.

Rice cakes have almost the same glycemic index as sugar, the processing really ruins the GI of foods big time.

Try to eat more vegetables too.

kevo · 05-06-2007, 05:53 PM

Quote:

Originally Posted by hackskii

I would pick the fruit over the juice.
Juice has no fiber in it and sometimes added high fructose corn sweatener.
You would do better eating the oranges than the juice.

What are oatcakes?
Are they like rice cakes?
If so then you are better off again eating the oats by themselves.

Rice cakes have almost the same glycemic index as sugar, the processing really ruins the GI of foods big time.

Try to eat more vegetables too.

hey Hacks, cheers mate. The oatcakes are just like little crackers made of rolled oats? The reason I have the OJ is to mask the tuna lol, So I may bin the Tuna and Just go chicken and rice for those two meals, that would be better yeah?

The veg has always been my downfall, dont really eat it, only in stir fry!

**hackskii** · 05-06-2007, 06:46 PM

If you can help it use the more natural foods you will be way better off.

SportDr · 05-06-2007, 07:51 PM

Quote:

Originally Posted by hackskii

If you can help it use the more natural foods you will be way better off.

I have given up telling people this Hacks but bravo to you for keeping the wholefood flag flying :usa2:

SD

tedder · 06-06-2007, 10:40 AM

Sorry to hijack this thread but when you say have oats pre or post work out what do you take them with.

TaintedSoul · 06-06-2007, 11:14 AM

I never take oats after a workout. Could probably just throw it into the protein shake i down after a session??? Might start doing just that....

**hackskii** · 06-06-2007, 02:32 PM

Quote:

Originally Posted by SportDr

I have given up telling people this Hacks but bravo to you for keeping the wholefood flag flying :usa2:

SD

Thanks Bro.......:beer1:
Is beer whole food?

:love:

Quote:

Originally Posted by TaintedSoul

I never take oats after a workout. Could probably just throw it into the protein shake i down after a session??? Might start doing just that....

Sure you can blend up some oats PWO, you are insulin sensitive anyway so the responce from the blended oats are fine.

TaintedSoul · 06-06-2007, 08:55 PM

Tried the oats this evening.. I don't look any different! kidding.. will monitor and see how it goes.

30-05-2007, 07:44 PM	#1 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	pimp my diet.... please guys. any better carbs?? Im thinking the tuna OJ could be swapped to chicken and brown rice, would that be better?? any help at all would be great 7.00am Extreme protien shake and 5 eggs(one yolk 4whites) on two slices of wholemeal toast. 1000mg omega 3 10.00am Tuna and OJ drink (one can tuna half pint OJ) and an apple 12.30pm 300g cottage cheese 6oatcakes and muller light. 4.00pm Tuna and OJ drink 7.00pm Tea usualy a chicken breast and some wholemeal pasta and 1000mg Omega 3 8.00pm Training 9.30pm (after training) PWO shake 2 scoops protein and half cup of oats 10.30pm Bed - Extreme protein shake mixed with milk.

03-06-2007, 05:19 PM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: pimp my diet.... What are your goals? There is absolutly no need to go down the road of blending tuna with OJ. MRP's are so cheap these days. If you can replace it with whole foods then do so! Oatcakes aren't exactly great either. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". Last edited by invisiblekid; 04-06-2007 at 08:38 AM.

04-06-2007, 07:56 AM	#3 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: pimp my diet.... Nothing major wrong there at all, don't get too hung up on the minor tweaks on your diet, just try it 100% and monitor you results, oh and share SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

04-06-2007, 06:35 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Re: pimp my diet.... I would pick the fruit over the juice. Juice has no fiber in it and sometimes added high fructose corn sweatener. You would do better eating the oranges than the juice. What are oatcakes? Are they like rice cakes? If so then you are better off again eating the oats by themselves. Rice cakes have almost the same glycemic index as sugar, the processing really ruins the GI of foods big time. Try to eat more vegetables too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-06-2007, 06:46 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Re: pimp my diet.... If you can help it use the more natural foods you will be way better off. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-06-2007, 10:40 AM	#9 (permalink)
tedder working hard Join Date: Feb 2007 Posts: 137	Re: pimp my diet.... Sorry to hijack this thread but when you say have oats pre or post work out what do you take them with.

06-06-2007, 11:14 AM	#10 (permalink)
TaintedSoul Goal - 110kg's Join Date: May 2007 Location: 69 Axe wound mile Posts: 3,372	Re: pimp my diet.... I never take oats after a workout. Could probably just throw it into the protein shake i down after a session??? Might start doing just that.... __________________ _________________________________________________ There's those that do, and those that don't, Those that will, and those that won't, Those that can, and those that can't. ..... Dont be a loser!! ....

06-06-2007, 08:55 PM	#12 (permalink)
TaintedSoul Goal - 110kg's Join Date: May 2007 Location: 69 Axe wound mile Posts: 3,372	Re: pimp my diet.... Tried the oats this evening.. I don't look any different! kidding.. will monitor and see how it goes. __________________ _________________________________________________ There's those that do, and those that don't, Those that will, and those that won't, Those that can, and those that can't. ..... Dont be a loser!! ....

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