Whey Supplement PWO - UK-Muscle Body Building Community

daismith906 · 27-05-2007, 06:44 AM

Im currently using 30g Whey & 40g Maltodextrin PWO (which im runnning out of) and was wondering what foods i could use to replace this with the same nutritional value?

SportDr · 27-05-2007, 09:00 AM

Nothing is going to be as effective as whey, is there a reason you can't get some more?

Other than that its a tough one as most foods digest slowly defeating the object of the PWO meal, perhaps milk?

SD

ParaManiac · 27-05-2007, 09:18 AM

egg whites and 2 bananas?

pecdecmike · 27-05-2007, 11:43 AM

I would ask the same Q as SD - why no whey.... It's cheap and rapidly delivered to your muscles after training.. so prob most effective protein PWO

I know Ultimax are doing a deal at the mo, and they chuck in free delivery... in fact you're lucky enough to be in manchester so you may be able to collect...

not a plug.. just suggestion

Stone · 29-05-2007, 12:09 AM

Quote:

Originally Posted by PARAMANIAC

egg whites and 2 bananas?

i would go with this but have 1 banana, an average banana roughly has about 30g high gi carbs.

as for egg whites, about 10 will do, 3g of protein per egg white.

rather you than me though.

27-05-2007, 06:44 AM	#1 (permalink)
daismith906 Newbie Trainer Join Date: Mar 2007 Location: Cwmbran, South Wales Posts: 37	Whey Supplement PWO Im currently using 30g Whey & 40g Maltodextrin PWO (which im runnning out of) and was wondering what foods i could use to replace this with the same nutritional value?

27-05-2007, 09:00 AM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,705	Re: Whey Supplement PWO Nothing is going to be as effective as whey, is there a reason you can't get some more? Other than that its a tough one as most foods digest slowly defeating the object of the PWO meal, perhaps milk? SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

27-05-2007, 09:18 AM	#3 (permalink)
ParaManiac aint life grand! Join Date: Mar 2007 Location: Manchester Posts: 2,006	Re: Whey Supplement PWO egg whites and 2 bananas?

27-05-2007, 11:43 AM	#4 (permalink)
pecdecmike Newbie Trainer Join Date: May 2007 Posts: 22	Re: Whey Supplement PWO I would ask the same Q as SD - why no whey.... It's cheap and rapidly delivered to your muscles after training.. so prob most effective protein PWO I know Ultimax are doing a deal at the mo, and they chuck in free delivery... in fact you're lucky enough to be in manchester so you may be able to collect... not a plug.. just suggestion __________________ “What does not destroy me, makes me stronger.” (Neitzsche) Last edited by pecdecmike; 27-05-2007 at 11:55 AM.

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Posted By	For	Type	Date
Whey Suppliement Review » $22.72 - Biochem Ultimate Lo Carb Whey - 24 oz	This thread	Refback	11-12-2007 09:39 PM

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