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Old 20-05-2007, 04:17 PM   #1 (permalink)
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Any Better Source of Protein than Tuna
Is there any food better than tuna for protein per 100 g the crap tuna has 18 g of protein per 100 g which is good innit..and bnetter stuff has 27 g of pro per 100g its really good protein in there and i dont see it making u fat like chicken cuz a tin is so tiny! But anything else with even more or even protein to this?
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Old 20-05-2007, 04:19 PM   #2 (permalink)
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Re: Tuna
for the low dose tuna mate you can bump it up with cottage cheese
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Old 20-05-2007, 04:22 PM   #3 (permalink)
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Re: Tuna
Why not eat chicken, turkey, eggs & lean mince/steak?
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Old 20-05-2007, 04:28 PM   #4 (permalink)
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Re: Tuna
Turkey's a great, cheap source of protein and EFAs, but a few people I've talked to were wary of the mercury content in consistent large doses. I haven't looked into that properly yet.
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Old 20-05-2007, 04:31 PM   #5 (permalink)
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Re: Tuna
Don't go off 100g if it isn't enough. Why don't you go off the amount of protein you need?

I.e. A chicken fillet breast weighing 200 grams (raw) will contain roughly 50 grams of protein. Obviously 100g would be half that. Just up the protein.
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Old 20-05-2007, 04:34 PM   #6 (permalink)
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Re: Tuna
when you think off it you can buy 8 chicken fillets from the asda(frozon)for a fiver,people say that is to costly but you can bet they will be spending the same amount at work on big fat boy butties and crisps and all the stuff you get in a machine seen it time and time again.every day this is.chickin is the best imo.for lean growth you can get cheap steak these days to that does the trick go to your nearest farm mate.
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Old 20-05-2007, 06:10 PM   #7 (permalink)
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Re: Tuna
are you suggesting he half inches a few cows

I have been shopping about 7-8ish pm of late and quite often find tuna in steak or diced steak form on a little reduced section (in between chicken and sea food in my nearest sainsburys)

Brings it down to a decent price, and tastes great straight off the Forman or grill. Granted it needs to be eaten that night but awesome source of protein...
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Old 20-05-2007, 06:17 PM   #8 (permalink)
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Re: Tuna
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Old 20-05-2007, 06:17 PM   #9 (permalink)
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Re: Tuna
Frozen section at Tesco,2 tuna steaks,150g each, reduced from 2.99 to 2.39 at the moment.
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Old 20-05-2007, 07:35 PM   #10 (permalink)
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Re: Tuna
chicken at morrisons is 5 get 5 free £4.99
edit-just the breast not the feathers and all that
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Old 20-05-2007, 07:43 PM   #11 (permalink)
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Re: Tuna
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Originally Posted by skipstaylor View Post
Granted it needs to be eaten that night but awesome source of protein...
You could always freeze it, too.
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