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Reload this Page help needed again plz

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Old 17-05-2007, 09:20 AM   #1 (permalink)
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help needed again plz
Hi, i asked for help not long ago but things have changed from then so im here again...sorry guys.

Ive changed jobs and my hours are different i work 5pm till 1 am in the morning now, so i will get up at 9.00am and get to bed about 1.15am do i need to change my diet completely to fit around it as i will be going gym now at about 11.30 rather than afternoon.

Any help or advise would be great. Tedder
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Old 17-05-2007, 09:34 AM   #2 (permalink)
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Re: help needed again plz
Ted,post your current diet up for scrutiny and im sure you will be informed on any improvements needed.
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Old 17-05-2007, 10:49 AM   #3 (permalink)
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Re: help needed again plz
the diet i am on was done for me by pscarb, its in this section and a bit further down on this section.
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Old 18-05-2007, 08:52 AM   #4 (permalink)
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Re: help needed again plz
can any body help me at all
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Old 18-05-2007, 10:00 AM   #5 (permalink)
is 6 weeks out from his winners massage not the kind itraininthedark had lol
 
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Re: help needed again plz
Quote:
i work 5pm till 1 am in the morning now, so i will get up at 9.00am and get to bed about 1.15am

if ive got this right you only getting 4 hours sleep?????

All you have to do is use the meals that pscarb set out for you and change them around to fit in your day!!! i dont think a different diet will be needed!

if i worked different hours id just ajust the times i eat!
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Old 18-05-2007, 02:06 PM   #6 (permalink)
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Re: help needed again plz
no i finish at 1am then sleep till 9am so i get about 8 hours sleep.

I will just change it around then i think...lol.
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