Cottage Cheese - UK-Muscle Body Building Community

adamb84 · 14-05-2007, 10:51 PM

Hey guys,

i have just bought su cottage cheese and tried it for the 1dst tie and really like it!!!

do you guys have any suggestions on what i can have it with??

in other words, how do you guys have yours???

thanks!!!

adam

Clydefrog · 14-05-2007, 10:57 PM

I sometimes mix it into a shake. Some people put chocolate protein powder on it for flavour.

SportDr · 14-05-2007, 11:17 PM

Cottage cheese is filled with Cassiene (a slow digesting milk protein) so its ideal for blending into a shake at night.

I mix it with fruit and bio yogurt in the day for a healthy low fat high protein snack.

SD

**Robsta** · 15-05-2007, 02:00 AM

I have a casein shake, and 150 grams cottage cheese before bed....

bigjim · 15-05-2007, 11:01 AM

200g cottage cheese + 200ml Milk + 1 scoop whey (unflav) + 1 tsp nesquik or other choc powder- blend together .... bout 20 mins b4 bedtime

Five-O · 15-05-2007, 11:29 AM

200g with 2 tbsp of flax oil.......not all at once

daismith906 · 15-05-2007, 03:01 PM

200g cottage cheese & 20g Crunchy peanut butter before bed, awesome!

GT1 · 25-05-2007, 09:38 AM

Hi
First how much Cottage cheese do one need before bed (I have about 70 - 100g before bed)
secondly, what else apart from Cotage cheese can i have since its hard to find here!!! (I already have p nut butter - 1 table spoonful)

Thirdly...cotage cheese is DISGUSTING

Cheers

Ultimax · 25-05-2007, 10:00 AM

200g cottage cheese gives you 25g protein...as mentioned, slow digesting which is perfect for night-time. When you buy go for the low-salt variety and, if you dont mind some additional carbs so late in the day, stir in some honey to mask the taste. Alternatively you could buy cottage cheese with pineapple already added off the supermarket shelf.

As alternatives, provided you have the time and can be bothered, try
a 100g grilled chicken breast plus 20ml olive oil, or
a couple of fried eggs or
100g red meat

.... anything from a quality souirce that is slow to digest

Ollie B · 25-05-2007, 10:01 AM

no cheese before bed because u will get nightmares! LOL!

Ultimax · 25-05-2007, 12:02 PM

Q: What do you call cheese that isn't yours?
A: Nacho Cheese (not your cheese.. get it? get it?)

Ollie B · 25-05-2007, 12:04 PM

Taxi! ;)

14-05-2007, 10:51 PM	#1 (permalink)
adamb84 Gym Addict Join Date: Nov 2006 Posts: 143	Cottage Cheese Hey guys, i have just bought su cottage cheese and tried it for the 1dst tie and really like it!!! do you guys have any suggestions on what i can have it with?? in other words, how do you guys have yours??? thanks!!! adam

14-05-2007, 10:57 PM	#2 (permalink)
Clydefrog Gym Addict Join Date: Apr 2007 Posts: 491	Re: Cottage Cheese I sometimes mix it into a shake. Some people put chocolate protein powder on it for flavour.

14-05-2007, 11:17 PM	#3 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,705	Re: Cottage Cheese Cottage cheese is filled with Cassiene (a slow digesting milk protein) so its ideal for blending into a shake at night. I mix it with fruit and bio yogurt in the day for a healthy low fat high protein snack. SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

15-05-2007, 02:00 AM	#4 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,702	Re: Cottage Cheese I have a casein shake, and 150 grams cottage cheese before bed.... __________________ Robsta

15-05-2007, 11:01 AM	#5 (permalink)
bigjim Newbie Trainer Join Date: May 2007 Posts: 14	Re: Cottage Cheese 200g cottage cheese + 200ml Milk + 1 scoop whey (unflav) + 1 tsp nesquik or other choc powder- blend together .... bout 20 mins b4 bedtime __________________ Pain is temporary, pride is forever. Stay away from Kryptonite.. it's bad sh**!

15-05-2007, 11:29 AM	#6 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,049	Re: Cottage Cheese 200g with 2 tbsp of flax oil.......not all at once __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-05-2007, 03:01 PM	#7 (permalink)
daismith906 Newbie Trainer Join Date: Mar 2007 Location: Cwmbran, South Wales Posts: 37	Re: Cottage Cheese 200g cottage cheese & 20g Crunchy peanut butter before bed, awesome!

25-05-2007, 09:38 AM	#8 (permalink)
GT1 Newbie Trainer Join Date: May 2007 Posts: 13	Re: Cottage Cheese Hi First how much Cottage cheese do one need before bed (I have about 70 - 100g before bed) secondly, what else apart from Cotage cheese can i have since its hard to find here!!! (I already have p nut butter - 1 table spoonful) Thirdly...cotage cheese is DISGUSTING Cheers Last edited by GT1; 25-05-2007 at 09:40 AM.

25-05-2007, 10:00 AM	#9 (permalink)
Ultimax Finest quality sports supplements at unbeatable prices! Join Date: Feb 2007 Location: Cheshire Posts: 65	Re: Cottage Cheese 200g cottage cheese gives you 25g protein...as mentioned, slow digesting which is perfect for night-time. When you buy go for the low-salt variety and, if you dont mind some additional carbs so late in the day, stir in some honey to mask the taste. Alternatively you could buy cottage cheese with pineapple already added off the supermarket shelf. As alternatives, provided you have the time and can be bothered, try a 100g grilled chicken breast plus 20ml olive oil, or a couple of fried eggs or 100g red meat .... anything from a quality souirce that is slow to digest __________________ Pure Whey Protein and core Bodybuilding Supplements! FAST n' FREE UK Delivery on everything! Pure unsweetened Whey Protein from 6.25/Kg Delivered! L-Carnitine fat burners - 20% Off CREAPURE Creatine Monohydrate 500g - Europe's Lowest Price!!! L-Glutamine and BCAAs - Check Site for latest prices Price Beater Guarantee on ALL Products For an additional 10% OFF on your first order, please use the discount code ULTIMAX during checkout To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Refer a friend and you can save even more - check website for details Try before you buy - for a FREE SAMPLE of unflavoured whey protein, simply PM us with your name and address, or drops us an email with your username and delivery details to To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. .

25-05-2007, 12:02 PM	#11 (permalink)
Ultimax Finest quality sports supplements at unbeatable prices! Join Date: Feb 2007 Location: Cheshire Posts: 65	cheesey joke for holidays Q: What do you call cheese that isn't yours? A: Nacho Cheese (not your cheese.. get it? get it?) __________________ Pure Whey Protein and core Bodybuilding Supplements! FAST n' FREE UK Delivery on everything! Pure unsweetened Whey Protein from 6.25/Kg Delivered! L-Carnitine fat burners - 20% Off CREAPURE Creatine Monohydrate 500g - Europe's Lowest Price!!! L-Glutamine and BCAAs - Check Site for latest prices Price Beater Guarantee on ALL Products For an additional 10% OFF on your first order, please use the discount code ULTIMAX during checkout To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Refer a friend and you can save even more - check website for details Try before you buy - for a FREE SAMPLE of unflavoured whey protein, simply PM us with your name and address, or drops us an email with your username and delivery details to To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. .

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