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12-05-2007, 08:16 AM
| #2 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
   | Re: cheat meals adam, it depends on what you are training for. What are your goals and your exercise levels. If you are competing soon and you are currently dieting down then the cheat meals should be phased out in favour of an ultra clean diet. However, if you are looking for general fitness and muscle gain then the occassional cheat meal is fine. I have about 2 cheat ,meals a week which consist of pizza, chinese, indian etc. I always make sure there is some good protein in there though!!!
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12-05-2007, 08:51 AM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,249
 | Re: cheat meals As Leeston said. Although, if your having 45 meals a week, 3 cheat meals out of 45 is fuk all is it?... It's not a high enough percentage to even touch the sides really.
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12-05-2007, 01:27 PM
| #5 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
| Re: cheat meals just ensure that your expenditure of energy remains high. Make sure you are doing the cardio to enable your metabolism to be firing on all cylinders.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-05-2007, 02:39 PM
| #6 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,522
| Re: cheat meals even when dieting myself or others for competition i include a cheat meal once every 7 days the benefits far out way any negatives like water retention from that one meal...
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12-05-2007, 03:47 PM
| #7 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2005 Location: In The Shire
Posts: 5,693
| Re: cheat meals I eat the same diet all week, apart from a saturday night when I have either home cooked, chilli, bolognese etc, or a takeaway (normally curry or chinky)... On a sunday I may have a roast also.....
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13-05-2007, 05:02 PM
| #8 (permalink) |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,701
 | Re: cheat meals I have a cheat meal on a wednesday and the whole of saturday off. Even when ive lost lots of weight in the past i have always done this and i think as long as your doing cardio and training properly and eating well the rest of the time it works a treat. I have friends who rarely have a cheat but i cant live that way. I love training and tryhing to look good but i also like my food and the odd pint so i have now adopted the attitude of doing more cardio and having a bit of what i fancy now and again.
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14-05-2007, 10:53 AM
| #9 (permalink) |
| Gym Addict  Join Date: Jan 2007
Posts: 172
| Re: cheat meals I have a cheat meal on Friday nights and also have a cake on a sunday with my tea. yum.
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16-05-2007, 12:48 PM
| #10 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 21
| Re: cheat meals I find that if i eat something greasy now like a burger or a pizza it makes me feel like **** the next day. I try and stay as true to my diet as possible and use spices and fresh herbs to make it more palatable. |
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16-05-2007, 12:52 PM
| #11 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
| Re: cheat meals yeah but if you stay ultra clean with your diet are you not more likely to stray when you least expect it. I am not agreat lover of chocolate but sometimes I have a mad chocolate urge, I put it down to slight dehydration. What do you guys think as it has always puzzled me. Like the man who visits a prostitute, I always feel guilty afterwards.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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