MRPs ????? - UK-Muscle Body Building Community

bestshot · 25-03-2007, 02:35 PM

Hi

i was just wondering about MRPs im on a bulker at the moment and with my job its hard to get as much food down me as i would like to.. so heres what i need to know can i substitute a couple of solid meals for MRPs ? maybe twice a day ?? i know this is not ideal but i dont know what other options there are out there please let me know your thoughts and also can anyone recommend a good one ?

regards

bestshot

Ultimax · 25-03-2007, 04:03 PM

Hi Mate... try the following... dont worry about the taste of the cottage cheese or WPC... the choc flavour/ sugar gets shot of it..recipe from our site..

Mix the following ingredients in your blender

150g Low Fat Cottage Cheese
1 level scoop Ultimax Whey Protein Concentrate(82%)
300ml Skimmed/ semi-skimmed Milk
2 tsp Demerera Sugar or Nesquik chocolate powder
1 Banana

(in case your wondering, The whey itself doesn't taste as bad as other pure WPCs.. more bland and slightly milky)

A couple of tbsp ready brek (i.e. ultra fine oats) can help if you need the carbs. If you do add oats, remember to scale up the liquid otherwise you may need to eat your MRP with a spon a few hours later ;)

http://www.ultimaxnutrition.com
Bodybuilding and Sports Supplements

25-03-2007, 02:35 PM	#1 (permalink)
bestshot ON THE PATH Join Date: Jul 2006 Location: Burnham-on-crouch essex Posts: 37	MRPs ????? Hi i was just wondering about MRPs im on a bulker at the moment and with my job its hard to get as much food down me as i would like to.. so heres what i need to know can i substitute a couple of solid meals for MRPs ? maybe twice a day ?? i know this is not ideal but i dont know what other options there are out there please let me know your thoughts and also can anyone recommend a good one ? regards bestshot

25-03-2007, 04:03 PM	#2 (permalink)
Ultimax Finest quality sports supplements at unbeatable prices! Join Date: Feb 2007 Location: Cheshire Posts: 65	Re: MRPs ????? Hi Mate... try the following... dont worry about the taste of the cottage cheese or WPC... the choc flavour/ sugar gets shot of it..recipe from our site.. Mix the following ingredients in your blender 150g Low Fat Cottage Cheese 1 level scoop Ultimax Whey Protein Concentrate(82%) 300ml Skimmed/ semi-skimmed Milk 2 tsp Demerera Sugar or Nesquik chocolate powder 1 Banana (in case your wondering, The whey itself doesn't taste as bad as other pure WPCs.. more bland and slightly milky) A couple of tbsp ready brek (i.e. ultra fine oats) can help if you need the carbs. If you do add oats, remember to scale up the liquid otherwise you may need to eat your MRP with a spon a few hours later ;) http://www.ultimaxnutrition.com Bodybuilding and Sports Supplements Last edited by Ultimax; 25-03-2007 at 04:12 PM. Reason: update

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