Delhi

Hi All,
In my pre-contest diet I am eating lots of chicken / rice. Now, the thing is I HATE dry chicken breast (Though I dont mind it in a sauce....LOL).

Anyway, I have searched for a sauce that I could use (Low carb, fats, cals) and found nothing. However, By chance I happened to look at the nutritional value of "Knorr chicken stock cubes". To my surprise they (Per cube contain 29 cals, trace fats and 0.3 carbs.

So onto the (Stupid??) question(s):

--- Can I use 1 stock cube per day on my diet (low carb day)?

---Am I allowed to eat onions?

---Am I allowed to eat mushrooms?


I appreciate your experienced answers and remember we all have stupid questions until we know the answer.

I Just dont want to FCUK up here.................................

big

Don't they contain hydrogenated fats?

BTW, 0.3g of carbs should only be 1.2 calories.

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Tinytom

mate I used heinz organic tomoato sauce all thge way up to 2 weeks out from the Birtish in 2005 and it didnt harm me. Just dont go crazy with it.

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DB

dude u can normally get away with some sauce untill the last week or 2

however spices are normally the best

garlic pepper is nice sprinkle over before cookin
i used jerk mainly when dieting

remembet to get the spices not sauces

have u posted your full diet anywhere mate?


Damn tom beat me to it!

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Delhi

Todays diet was as follows (Low carb day):

07:30 6 egg whites, half a scoop of whey, 30ml full milk

09:00 1 Whey protien (Water)

10:00 150g chicken, 6 button mushrooms, a little onion 40g brown rice

12:30 150g chicken, 6 button mushrooms, a little onion 40g brown rice

13:00 150g chicken, 6 button mushrooms, a little onion 40g brown rice

16:45 1 Whey protien (Water)

19:00 1 fillet steak, quarter onion

22:00 6 egg whites, half a scoop of whey, 1 spoon of casien, 30ml full milk


In addition to this I am on PLENTY water, and taking the following supps

BCAA
Multivitamin
Vitamin C
Vitamin B6
Glucosamine
L-arginine
Omega 3

Delhi

Ohh and if I get a craving later I will have a teaspoon of peanut butter or a small amount of cottage cheese

Tinytom

get rid of the milk

no place in a precontest diet I dont care what anyone says.

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hackskii

Sure vegetables are ok, green beans, broccoli, asparagus, etc, all good stuff.

You can use some lemon juice and garlic to season that dry chicken breast, I have been eating 2 a day for a while and just use water with it.
I dont mind dry, but then again overcooking any meat will leave it on the dry side, I dont do that very often.

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