alexS321

Hello, i been working out on my abs for at least 2-3 month and i haven't really put any visual changes. I also play lots of sports almost everyday my abs are in motion, but all it does for me is just get much stronger. I am 122 pounds and 5,9 feet and i am not sure what to do, is it my diet? Can anyone tell me a good plan for eating and getting the right type of meals without gaining lots of pounds. i would like to stay in my range between 120-130 pounds. Ty

and one more question what is better for drinking Orange juice, milk, tea or water? ty again

invisiblekid

Water - lots of it. Maybe 3-4 litres per day for your size. OJ has a lot sugar - although does have benfits such as vitamin C depending on what kinda OJ it is. Milk has fat and sugar - again good in small doses IMO. Although I'd eliminate them both if I was dieting.

Your abs will be getting stronger and probably bigger - but there is a layer of fat covering them. Belly fat is usually the last place blokes lose it. Do you know what you're body fat % is? I'd suggest you find out. It's easier to build a diet plan if you know.

What kinda diet do you follow now and what training are you doing?

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leeston

yeah - diet is really the key here. What does your diet consist of at the moment?

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alexS321

well i eat cereal in the morning(cheerios) then at lunch some sandwich and a fruit usually an apple and dinner is different everyday. I drank a lot of OJ but now iam gonna drink water thx for adivise.

and my body fat is only 6.53 %

skizxi

it cant be 6.5%. if it wasyou would be able to see your abbs. how did you measure your bf%

chrisj22

Abs is down to diet mate. You can train & train them all day long, but eating cheerio's & a sandwich won't get them on full display (unless your metabolism is faster than lightning).

Orange juice is loaded in sugar, so if you are that concerned to see your abs I'd go with the rest & drink water until you can see your face through your pi**!

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alexS321

i went on this web site and it told me to enter my height weight, my waste size and this is what it said
Your "Ponderal Index" is 13.95 which gives an estimated body fat of -6.53%

chrisj22

A website won't give you a true indication of what your bodyfat percentage is.

A pair of calipers will...

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invisiblekid

Terrible diet. If you are 6.5% BF then you'd see at least the top 4 abs.

Sounds to me like you are very thin and carry very little muscle mass - down to your training but more so because of your diet.

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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".