i need a good diet plz - UK-Muscle Body Building Community

carpe diem · 08-01-2007, 04:29 PM

ive been training for around 9-10 mnths my height is 5ft 9, weight 11st 4lb and i can`t get any bigger unless i start a new diet, please could i have help with this coz i`m sick of staying at this weight and know i could get bigger if eating the right foods, i dont think i could eat 6 meals a day due to work but i`m after any suggestions.thanx peeps.

invisiblekid · 08-01-2007, 04:48 PM

What do you eat now?

carpe diem · 08-01-2007, 04:52 PM

hi invisible i have 3 oatabix for brekky, wholemeal sandwich with ham and a yoghurt for snack, rice or pasta and chicken or fish and a banana b4 training then 3 oatabix after training, i know i`m not getting enough protein so i need a changed diet to get bigger.

skizxi · 08-01-2007, 08:35 PM

what times do you eat? and what breaks do you have at work? have you though of taking protein shakes if you cant fit in 6 meals

08-01-2007, 04:29 PM	#1 (permalink)
carpe diem work hard train harder Join Date: Jan 2007 Location: i live in england Posts: 56	i need a good diet plz ive been training for around 9-10 mnths my height is 5ft 9, weight 11st 4lb and i can`t get any bigger unless i start a new diet, please could i have help with this coz i`m sick of staying at this weight and know i could get bigger if eating the right foods, i dont think i could eat 6 meals a day due to work but i`m after any suggestions.thanx peeps.

08-01-2007, 04:48 PM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: i need a good diet plz What do you eat now? __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

08-01-2007, 04:52 PM	#3 (permalink)
carpe diem work hard train harder Join Date: Jan 2007 Location: i live in england Posts: 56	Re: i need a good diet plz hi invisible i have 3 oatabix for brekky, wholemeal sandwich with ham and a yoghurt for snack, rice or pasta and chicken or fish and a banana b4 training then 3 oatabix after training, i know i`m not getting enough protein so i need a changed diet to get bigger.

08-01-2007, 08:35 PM	#4 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	Re: i need a good diet plz what times do you eat? and what breaks do you have at work? have you though of taking protein shakes if you cant fit in 6 meals

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