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07-01-2007, 10:44 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2006
Posts: 148
 | cutting advice hi guys im going to go on a cut at the end of january and i was wondering how i can mantain my size or as much as poss while gettin lean and still gaining muscle but while loosing weight??? i was thinking high protein low carb and fat ???
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6 |
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08-01-2007, 03:25 PM
| #2 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,536
 | Re: cutting advice If you have low carbs and low fat where is your energy going to come from? You might wanna look into carb cycling. High carbs = low fats. Low carbs = moderate/high fats. However, having seen your diets which you've posted up over the past weeks if you just ate healthy I think you'd lean out natually while maybe even making gains. You really have to sort the diet out. Cutting out carbs and fats isn't good. Just the same way eating chips, crisps and chocolate isn't good. I'm willing to bet if you got a good lean mass diet you'd see a fair amount of fat drop off. Mix this in with some cardio and you'll be laughing.
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". Last edited by invisiblekid; 08-01-2007 at 03:31 PM. |
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08-01-2007, 03:30 PM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,251
  | Re: cutting advice Bump invisible kid! lower carbs, increase your protein and GOOD fats. Kinda hard to gain muscle whilst dieting, although it can be done.
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