big ash

7.30- 4 weetabix
9.50- chicken and pasta aprox 50 to 60 g protein
12- cellmass (creatine)
12.50-chicken, roast pats, bacon and cheese meal again 50 to 60g of protein
2.50- mash pat and chicken 50 to 60 g protein
5- protein shake 50g protein low carbs
6- no explode (energy no2 drink)
7.30 train
8.45- cellmass (creatine)
9.15- mass tech 45 g protein 150 carbs 830 cals
11.30- a small meal of my mums choice mainly chicken or beef meals


is this better?? i no this stil needs alot of work but is it ok?? and can people give some info were to add what!

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18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

SportDr

You have no fruit or vegetables in your listed meal plan, and no raw foods. It also lacks any healthy fats and contains a lot of supplements.

Looking roughly at your foods I would say you are going overkill on Protein too, you are young so I am only guessing not that big yet either but I could be wrong! Too much protein will lead to poor digestion, all you need for natural traininig is about 1g per pound maximum. The remaining calories should come from good fats, low glycemic whole grain carbs and raw foods.

Bacon and cheese (assuming you meant a full fat cheese) contain a lot of sodium and saturated fat, so are not a healthy food option, mind you they taste great and would make a good cheat meal once per week.

This diet will help you grow, but not necessarily make you feel healthy enough to train.

HTH

SD

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big ash

ok soo were maybe should i add fruit?? to be honest i hate veg.

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18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

SportDr

You can add fruit into any of your first three meals, what you add and how much is up to you and dependant on your goals and what macronutrient ratios you are aiming for.

If you don't eat veg you are missing out on vitmains, minerals, phtonutrients, palnt enzymes, anti-oxidants, fibre soluble/insoluble, protein, Low GI Carbs, well just about everything you need.

Don't fill your nutritional gaps with supplements, they supplement not replace good whole food, if you 'hate veg' then you need to get serious about whether you want to achieve your goals or give in to fussy eating. With the hundreds of veg out there, there is no excuse not to find a few you like.

Alternatively Udos does a supplement called beyond greens, it has all the above but is expensive. Raw organic veg where ever possible is the way foreward.

SD

__________________
I don't like Sports and I am not a Doctor!



Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

big ash

ok wer might one buy this supplement im trying every day a nibble on this and that to try get used 2 it al

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18years old

getting fit loosing weight

guna make it pro bike racer


#48 yam r6

SportDr

Mate at 16 you are a better computer genius than me, GOOGLE IT!

SD

__________________
I don't like Sports and I am not a Doctor!



Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819