my diet - UK-Muscle Body Building Community

Baggio · 25-11-2006, 02:48 PM

im currently on a PT course & this what my diet is like @ the moment, during the day evertime i eat is usually while im on a break. currently 13 st 8lbs, approx 12% bf, 5 ft 8 & im getting towards the end of my PCT, i've decided to stay natural for a while, i have a fast metabolism. is this diet sufficent to gain lean mass steadily? any suggestions or comments?
6:15am 3g CEE
6:30am mass shake (30 pro & 50 carbs), 60g meusli (whole milk), apple
9:30 banana & 50g almonds
10:35 turkey & wholgrain rice & cherry tomatoes (30g pro, 50g carbs)
12:30 train
1:00 3g CEE
1:15 PWO whey shake (40g pro) & 100g flapjack
3:30 apple, 50g almonds
5:15 protein bar (42 g pro)
7:00 chicken & wholwheat pasta & broccoli (40g pro & 60g carbs)
9:30 1 litre of whole milk (32g pro etc...)
10 pm bed
after my first meal i take a high strength multi vit & min & 3 fish oils-330 EPA & 220 DHA. i also take cranberry extract, korean ginseng & saw palmetto.

Jay 69 · 25-11-2006, 03:40 PM

Not clued up enough to comment on your diet mate but you have amazing shape and size for a 20 yr in a few yrs your be massive!! mate well done

Baggio · 25-11-2006, 03:55 PM

Quote:

Originally Posted by BADBOYJTS

Not clued up enough to comment on your diet mate but you have amazing shape and size for a 20 yr in a few yrs your be massive!! mate well done

thanks buddy! your positive comments are really appreciated

Five-O · 25-11-2006, 08:42 PM

All id change is putting a protein source in your half 9 and 3:30 meal mate, apart from that Ive seen your pics and im impressed, your big and still lean, great combo, add some protein in there though IMO.

Baggio · 26-11-2006, 03:26 PM

Quote:

Originally Posted by Five-O

All id change is putting a protein source in your half 9 and 3:30 meal mate, apart from that Ive seen your pics and im impressed, your big and still lean, great combo, add some protein in there though IMO.

thanks buddy, yeah i think your right, before i started the Personal training course my protein intake was alot higher, thought id try a lower protein approach (approx 1g per 1lb of bodyweight). think i'll jack it up a bit though.

25-11-2006, 02:48 PM	#1 (permalink)
Baggio 21 years old Join Date: Jun 2006 Posts: 388	my diet im currently on a PT course & this what my diet is like @ the moment, during the day evertime i eat is usually while im on a break. currently 13 st 8lbs, approx 12% bf, 5 ft 8 & im getting towards the end of my PCT, i've decided to stay natural for a while, i have a fast metabolism. is this diet sufficent to gain lean mass steadily? any suggestions or comments? 6:15am 3g CEE 6:30am mass shake (30 pro & 50 carbs), 60g meusli (whole milk), apple 9:30 banana & 50g almonds 10:35 turkey & wholgrain rice & cherry tomatoes (30g pro, 50g carbs) 12:30 train 1:00 3g CEE 1:15 PWO whey shake (40g pro) & 100g flapjack 3:30 apple, 50g almonds 5:15 protein bar (42 g pro) 7:00 chicken & wholwheat pasta & broccoli (40g pro & 60g carbs) 9:30 1 litre of whole milk (32g pro etc...) 10 pm bed after my first meal i take a high strength multi vit & min & 3 fish oils-330 EPA & 220 DHA. i also take cranberry extract, korean ginseng & saw palmetto. __________________ qualified personal trainer & sports massage therapist

25-11-2006, 03:40 PM	#2 (permalink)
Jay 69 !!!!!!!!!!!!!!!!!!!!!!!!! !! Join Date: Mar 2006 Location: west sussex Posts: 364	Re: my diet Not clued up enough to comment on your diet mate but you have amazing shape and size for a 20 yr in a few yrs your be massive!! mate well done

25-11-2006, 08:42 PM	#4 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,031	Re: my diet All id change is putting a protein source in your half 9 and 3:30 meal mate, apart from that Ive seen your pics and im impressed, your big and still lean, great combo, add some protein in there though IMO. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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