Eating after 7 - UK-Muscle Body Building Community

kevo · 27-10-2006, 05:02 PM

I always do, because of my job i dont get my tea till 7.30 quite often. I have heard arguments that say its bad and some that say not, do we have a definate answer on this??

DB · 27-10-2006, 05:03 PM

its fine man!! i have carbs uptill an hour before bed when i'm not dieting

kevo · 27-10-2006, 05:07 PM

ah, thats cool then. cos quite often if its not a gym night at around 9 I get a craving for a nice big whey and choc powder shake but worry its going to be detremental to my training and make me a porker!!!!

Toregar · 27-10-2006, 06:50 PM

As DB said, if you're not dieting ... don't worry about it.

chrisj22 · 28-10-2006, 05:15 PM

Same with me mate. I get home after 7 some nights. You've gotta eat man!

If you feel your starting to 'bloat', cut the amount of carbs down at that meal.

kevo · 28-10-2006, 11:44 PM

aye, good thinking mate, I do sometimes feel really bloated in the gym an hour afterwards!

**hackskii** · 30-10-2006, 06:30 PM

If I am dieting the I dont eat carbs in my last meal and eat about 3-4 hours before bed.
I find this pretty successfull, you can have water though.

27-10-2006, 05:02 PM	#1 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	Eating after 7 I always do, because of my job i dont get my tea till 7.30 quite often. I have heard arguments that say its bad and some that say not, do we have a definate answer on this??

27-10-2006, 05:03 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,226	its fine man!! i have carbs uptill an hour before bed when i'm not dieting __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-10-2006, 06:30 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	If I am dieting the I dont eat carbs in my last meal and eat about 3-4 hours before bed. I find this pretty successfull, you can have water though. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-10-2006, 05:07 PM	#3 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	ah, thats cool then. cos quite often if its not a gym night at around 9 I get a craving for a nice big whey and choc powder shake but worry its going to be detremental to my training and make me a porker!!!!

27-10-2006, 06:50 PM	#4 (permalink)
Toregar Progressing Join Date: Apr 2006 Location: Ohio Posts: 181	As DB said, if you're not dieting ... don't worry about it.

28-10-2006, 11:44 PM	#6 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,272	aye, good thinking mate, I do sometimes feel really bloated in the gym an hour afterwards!