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23-10-2006, 06:41 PM	#1 (permalink)
John Kenny Newbie Trainer Join Date: Oct 2006 Posts: 1	diet info I have been trainning for the past two years I am 6'3, 110 Kgs. I am 41 and have only discovered that I know nothing about diet or what I should be eating. I really enjoy body building as I did twenty years ago. Any information would be greatly appreciated, my goal is to stay strong and lose body fat

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