my diet so far - UK-Muscle Body Building Community

geeza · 24-09-2006, 08:15 PM

m back on juice and this is the first time ive tried to sort my diet out at the same time. I am a really fussy eater and im usually an egg and chips man or beans on toast so please any pointers welcome
6.00 am
6 egg whites
36g oats made with 200ml soya milk
9.00 am
2 large home made protein bars (made with peanut butter oats whey etc)
12.00 pm
185g tuna
198g sweetcorn
Mixed with salad dressing
1 small biscuit
4.00 pm
6 egg whites
1 whey protein drink made with 300ml semi skimmed milk
Gym
7.00 pm
100g pasta
185g tuna
100g sweetcorn
400g chopped tomatoes
1 whey protein drink made with 300ml semi skimmed milk
9.00 pm
1 large chicken fillet
10.30 pm
150g to 200g of shredded wheat mixed with 300ml semi skimmed milk
12.00 am
1 whey protein drink made with 300ml semi skimmed milk
I take plenty of omega 3 and 6
Flax seed oil
Vitamins & minerals etc

Truewarrior1 · 25-09-2006, 12:50 AM

aims? lose?gain? current weight?

try not to rely on the whey so much,uve used it every other meal,and not in the one where it's most important! breakfast! in water wiv breakfast.

what kind of pasta are u using? replace the shredded wheat with oats. shoot for 90g oats in water for breakfast.

24-09-2006, 08:15 PM	#1 (permalink)
geeza Newbie Trainer Join Date: Dec 2005 Location: MANCHESTER Posts: 30	my diet so far m back on juice and this is the first time ive tried to sort my diet out at the same time. I am a really fussy eater and im usually an egg and chips man or beans on toast so please any pointers welcome 6.00 am 6 egg whites 36g oats made with 200ml soya milk 9.00 am 2 large home made protein bars (made with peanut butter oats whey etc) 12.00 pm 185g tuna 198g sweetcorn Mixed with salad dressing 1 small biscuit 4.00 pm 6 egg whites 1 whey protein drink made with 300ml semi skimmed milk Gym 7.00 pm 100g pasta 185g tuna 100g sweetcorn 400g chopped tomatoes 1 whey protein drink made with 300ml semi skimmed milk 9.00 pm 1 large chicken fillet 10.30 pm 150g to 200g of shredded wheat mixed with 300ml semi skimmed milk 12.00 am 1 whey protein drink made with 300ml semi skimmed milk I take plenty of omega 3 and 6 Flax seed oil Vitamins & minerals etc

25-09-2006, 12:50 AM	#2 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,830	aims? lose?gain? current weight? try not to rely on the whey so much,uve used it every other meal,and not in the one where it's most important! breakfast! in water wiv breakfast. what kind of pasta are u using? replace the shredded wheat with oats. shoot for 90g oats in water for breakfast. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!