Am I heading in the right direction ? - UK-Muscle Body Building Community

yetiuk · 23-09-2006, 09:13 PM

Hi all need to know if Im heading in the right direction with my diet ?. Just getting into BB and looking for advise. My stats are 5ft 10" and 58kg train three days a week been told im under weight for my hight (like a butchers pencil).

My Diet for today was

8.00am
3 scramb eggs, baked beans, 2x w/meal toast, banana milkshake, 1000mg fish oil.

11.00am
90grm sardines, banana.

2.00pm
1x chicken breast, 50grm pasta.

5.00pm
Baked beans on 2 w/meal toast.

8.00pm
2 baked pottatos with cottage cheese, whey shake(125ml milk, two whole eggs, banana) 1000mg fish oil.

10.00
Alpen wheat and fruit bar.

Plus drank 2ltr water (bustin 4 a pee lol).

I think seems to be alot but been advised to take approx 3767 cals per day for my stats ? :confused:

Tatyana · 24-09-2006, 01:20 AM

Quote:

Originally Posted by yetiuk

Hi all need to know if Im heading in the right direction with my diet ?. Just getting into BB and looking for advise. My stats are 5ft 10" and 58kg train three days a week been told im under weight for my hight (like a butchers pencil).

My Diet for today was

8.00am
3 scramb eggs, baked beans, 2x w/meal toast, banana milkshake, 1000mg fish oil.

Banana milkshake (whey protein?)

11.00am
90grm sardines, banana.

Interesting combo!

2.00pm
1x chicken breast, 50grm pasta.

Veg?

5.00pm
Baked beans on 2 w/meal toast.

Not enough protein, baked beans are full of sugar and salt as well

8.00pm
2 baked pottatos with cottage cheese, whey shake(125ml milk, two whole eggs, banana) 1000mg fish oil.

10.00
Alpen wheat and fruit bar.

Cereal bars are usually full of junk, I would have yogurt or sugar free museli with whey protein, check what some of the other lads eat on a gainer, use search
Plus drank 2ltr water (bustin 4 a pee lol).

I think seems to be alot but been advised to take approx 3767 cals per day for my stats ? :confused:

Yes the calories sound about right. Looking pretty good, just make sure you are getting protien in every meal.

I am also a big fan of fruit and veg in the BBing diet

x
x
x

T

23-09-2006, 09:13 PM	#1 (permalink)
yetiuk Newbie Trainer Join Date: Sep 2006 Posts: 4	Am I heading in the right direction ? Hi all need to know if Im heading in the right direction with my diet ?. Just getting into BB and looking for advise. My stats are 5ft 10" and 58kg train three days a week been told im under weight for my hight (like a butchers pencil). My Diet for today was 8.00am 3 scramb eggs, baked beans, 2x w/meal toast, banana milkshake, 1000mg fish oil. 11.00am 90grm sardines, banana. 2.00pm 1x chicken breast, 50grm pasta. 5.00pm Baked beans on 2 w/meal toast. 8.00pm 2 baked pottatos with cottage cheese, whey shake(125ml milk, two whole eggs, banana) 1000mg fish oil. 10.00 Alpen wheat and fruit bar. Plus drank 2ltr water (bustin 4 a pee lol). I think seems to be alot but been advised to take approx 3767 cals per day for my stats ? :confused: