new diet - UK-Muscle Body Building Community

skizxi · 17-09-2006, 07:17 PM

been slacking latley on my deit, been eating protein every 3 hours but been having a lot of sugars from cury sauces ect and also 2-3 take-aways a week and too much beer on weekends. my states 26, 5 foot 7 15.7 stone and 17% bf deit is as follows:-

meal 1 50g protein from whey
100g oats
12g fat from flax seed oil

meal 2 same as meal 1

meal 3 50g protein from tuna
70g rice
24g fat from flax seed oil

meal 4 same as meal 1

meal 5 50g protein from turkey
70g rice

meal 6 4 eggs

protien 310g, carbs 280 and fat 114, total kcals 3386

supplemets

mutli vit (solgar)
vit c 1000mg
zinc 25mg
creatine 5g

trainning 4 times a week and cardio 3 x 30 mins ( will be increasing in a few weeks )

im trying to maintain/increase muscle mass and ruduce body fat, any advice will be much appreciated.

**hackskii** · 18-09-2006, 06:16 PM

More fruits and vegetables.
Rotate your carbohydrates and proteins around to varry the sources.

17-09-2006, 07:17 PM	#1 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 531	new diet been slacking latley on my deit, been eating protein every 3 hours but been having a lot of sugars from cury sauces ect and also 2-3 take-aways a week and too much beer on weekends. my states 26, 5 foot 7 15.7 stone and 17% bf deit is as follows:- meal 1 50g protein from whey 100g oats 12g fat from flax seed oil meal 2 same as meal 1 meal 3 50g protein from tuna 70g rice 24g fat from flax seed oil meal 4 same as meal 1 meal 5 50g protein from turkey 70g rice meal 6 4 eggs protien 310g, carbs 280 and fat 114, total kcals 3386 supplemets mutli vit (solgar) vit c 1000mg zinc 25mg creatine 5g trainning 4 times a week and cardio 3 x 30 mins ( will be increasing in a few weeks ) im trying to maintain/increase muscle mass and ruduce body fat, any advice will be much appreciated.

18-09-2006, 06:16 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,956	More fruits and vegetables. Rotate your carbohydrates and proteins around to varry the sources. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.