Hi all.. - UK-Muscle Body Building Community

ah24 · 09-09-2006, 05:42 PM

Howdy everyone, you may have noticed me posting more regularly lately? This is because iv finally got all clear from physiotherapist to start training!

So been going to my gym now for 2 weeks and just 'building a base' for a few of months, and without getting too ahead of myself i think it is going really well!

What im actually posting this up for is advice on a diet, if not advice then for someone to write me a diet plan! :love:

My stats etc are as follows:
Im 16, 5ft 6, 10stone dead on. Not fat yet not muscular. I train 3 times a week (Mon Wed Thurs)

My training is just 30mins cardio (restricted because of legs at the moment but is slowly progressing) Then Fixed weight machines, i can post it up in more detail if required.

I am also on whey protein shakes, i just take one a day on non work out days and 2 on a work out day.

Im starting out college so spending money on new clothes, equipment, books etc and gym membership + phone contract so money is REALLY tight at the moment sadly :(

Sorry if this is really long winded but would really appreciate any help and would offer all help back i can give except at the moment i dont know too much about any of it!

Anyways, ill leave it at this, have wrote more than i thought
thanks, adz

09-09-2006, 05:42 PM	#1 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,767	Hi all.. Howdy everyone, you may have noticed me posting more regularly lately? This is because iv finally got all clear from physiotherapist to start training! So been going to my gym now for 2 weeks and just 'building a base' for a few of months, and without getting too ahead of myself i think it is going really well! What im actually posting this up for is advice on a diet, if not advice then for someone to write me a diet plan! :love: My stats etc are as follows: Im 16, 5ft 6, 10stone dead on. Not fat yet not muscular. I train 3 times a week (Mon Wed Thurs) My training is just 30mins cardio (restricted because of legs at the moment but is slowly progressing) Then Fixed weight machines, i can post it up in more detail if required. I am also on whey protein shakes, i just take one a day on non work out days and 2 on a work out day. Im starting out college so spending money on new clothes, equipment, books etc and gym membership + phone contract so money is REALLY tight at the moment sadly :( Sorry if this is really long winded but would really appreciate any help and would offer all help back i can give except at the moment i dont know too much about any of it! Anyways, ill leave it at this, have wrote more than i thought thanks, adz