MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY? - UK-Muscle Body Building Community

Syron · 01-09-2006, 07:53 PM

Hello all,

My diet and training plan are going well, been training for 3 months now and im already starting to make good progress. Now people in the gym are telling me to take vitamins and other concoxions (if thats how u spell it) to help me along the way. Just wondered if anyone has any recommendations??

Cheers

John · 01-09-2006, 09:45 PM

seeing as yours is spot on could you post up a whole days food, and also break it down into the protein, carb and fat count for me, cheers.

**Pscarb** · 01-09-2006, 10:15 PM

ok so you have said this in the AAS forum and i repeat what i wrote their put up your "Bang On" diet for us to see then you will get the advice you need no one is going to give you advice on drugs for fatloss without seeing what you are currently doing...

Syron · 01-09-2006, 10:16 PM

Ok mate no worries :

Mon
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Chicke salad sandwich, scotch egg
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Training
4.45pm - TRAINING (Chest Triceps) Maximuscle Cyclone post workout
7.00pm - 2/3 chicken breast wrapped in bacon with salad
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Tue
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - BLT, scotch egg
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Football Training
4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home
7.00pm - Steamed fish loins and veg
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Wed
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Sausage and egg sandwich
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Training
4.45pm - TRAINING (Back, Shoulders) Maximuscle Cyclone post workout
7.00pm - Chicken, prawn stir fry
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Thurs
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Beef sandwich, scotch egg
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Football Training
4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home
7.00pm - x2 steaks, eggs and salad
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Fri
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Sausage and egg sandwich
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Training
4.45pm - TRAINING (Biceps, forearms, legs) Maximuscle Cyclone post workout
7.00pm - Chicken, prawn stir fry
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Sat
x3 Maximuscle Cyclone Shakes
x6 LA Muscle Norateen tablets
Around 200g of protein per day - various foods
Mon
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Chicke salad sandwich, scotch egg
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Training
4.45pm - TRAINING (Chest Triceps) Maximuscle Cyclone post workout
7.00pm - 2/3 chicken breast wrapped in bacon with salad
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Tue
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - BLT, scotch egg
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Football Training
4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home
7.00pm - Steamed fish loins and veg
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Wed
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Sausage and egg sandwich
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Training
4.45pm - TRAINING (Back, Shoulders) Maximuscle Cyclone post workout
7.00pm - Chicken, prawn stir fry
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Thurs
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Beef sandwich, scotch egg
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Football Training
4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home
7.00pm - x2 steaks, eggs and salad
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Fri
7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets
10.00am - Sausage and egg sandwich
1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana
4.30pm - x2 LA muscle tablets 15mins before Training
4.45pm - TRAINING (Biceps, forearms, legs) Maximuscle Cyclone post workout
7.00pm - Chicken, prawn stir fry
Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets

Sat
x3 Maximuscle Cyclone Shakes
x6 LA Muscle Norateen tablets
Around 200g of protein per day - various foods
Around 300g of Carbs per day

Syron · 01-09-2006, 10:19 PM

Whada****! Sorry lads for some reason pasted that twice.

squat_this · 01-09-2006, 11:52 PM

Never say your diet is "bang on" because it never is. I'm sure Paul, who is a highly successful competition bodybuilder, would admit his diet isn't "bang on" because there are always improvements he would like to make.
Also, doesn't seem like very much protein per day, especially from real food sources. Shakes are useful but can never truly replace food.

**Pscarb** · 02-09-2006, 12:41 AM

totally agree with Squat.....

no ones diet is bang on if they are asking questions about losing fat....i have answered your question in the AAS section...

Syron · 02-09-2006, 10:56 AM

Ok perhaps 'bang on' was the wrong phrase, but cheers for the help. So back to my original question, is there any multi vitamins that you could recommend adding to my diet? Heard fish oils are good and omega?? What will i benefit from taking these?

**Pscarb** · 02-09-2006, 11:29 AM

yes go to Holland and Barret and get a good high strength multi vit along with some fish oils take one Multi am and pm then 1000mg capsule of fish oil 4 times a day with meals..

leeston · 06-02-2007, 06:39 PM

Hey Paul, that is exactly what I do.

SD · 06-02-2007, 07:51 PM

Did a big post on this not long ago here

SD

01-09-2006, 07:53 PM	#1 (permalink)
Syron Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton Posts: 13	MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY? Hello all, My diet and training plan are going well, been training for 3 months now and im already starting to make good progress. Now people in the gym are telling me to take vitamins and other concoxions (if thats how u spell it) to help me along the way. Just wondered if anyone has any recommendations?? Cheers

01-09-2006, 09:45 PM	#2 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	mate im after a real good diet seeing as yours is spot on could you post up a whole days food, and also break it down into the protein, carb and fat count for me, cheers.

01-09-2006, 10:15 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,564	ok so you have said this in the AAS forum and i repeat what i wrote their put up your "Bang On" diet for us to see then you will get the advice you need no one is going to give you advice on drugs for fatloss without seeing what you are currently doing... __________________ Do not PM or Mail me asking for a source as a BAN may offend

02-09-2006, 12:41 AM	#7 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,564	totally agree with Squat..... no ones diet is bang on if they are asking questions about losing fat....i have answered your question in the AAS section... __________________ Do not PM or Mail me asking for a source as a BAN may offend

02-09-2006, 11:29 AM	#9 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,564	yes go to Holland and Barret and get a good high strength multi vit along with some fish oils take one Multi am and pm then 1000mg capsule of fish oil 4 times a day with meals.. __________________ Do not PM or Mail me asking for a source as a BAN may offend

01-09-2006, 10:16 PM	#4 (permalink)
Syron Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton Posts: 13	Ok mate no worries : Mon 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Chicke salad sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Chest Triceps) Maximuscle Cyclone post workout 7.00pm - 2/3 chicken breast wrapped in bacon with salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Tue 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - BLT, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - Steamed fish loins and veg Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Wed 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Back, Shoulders) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Thurs 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Beef sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - x2 steaks, eggs and salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Fri 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Biceps, forearms, legs) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Sat x3 Maximuscle Cyclone Shakes x6 LA Muscle Norateen tablets Around 200g of protein per day - various foods Mon 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Chicke salad sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Chest Triceps) Maximuscle Cyclone post workout 7.00pm - 2/3 chicken breast wrapped in bacon with salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Tue 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - BLT, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - Steamed fish loins and veg Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Wed 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Back, Shoulders) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Thurs 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Beef sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - x2 steaks, eggs and salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Fri 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Biceps, forearms, legs) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Sat x3 Maximuscle Cyclone Shakes x6 LA Muscle Norateen tablets Around 200g of protein per day - various foods Around 300g of Carbs per day

01-09-2006, 10:19 PM	#5 (permalink)
Syron Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton Posts: 13	Whada****! Sorry lads for some reason pasted that twice.

01-09-2006, 11:52 PM	#6 (permalink)
squat_this Is A Lesbian...he thinks!?! Join Date: Jan 2006 Location: Surrey Posts: 1,509	Never say your diet is "bang on" because it never is. I'm sure Paul, who is a highly successful competition bodybuilder, would admit his diet isn't "bang on" because there are always improvements he would like to make. Also, doesn't seem like very much protein per day, especially from real food sources. Shakes are useful but can never truly replace food.

02-09-2006, 10:56 AM	#8 (permalink)
Syron Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton Posts: 13	Ok perhaps 'bang on' was the wrong phrase, but cheers for the help. So back to my original question, is there any multi vitamins that you could recommend adding to my diet? Heard fish oils are good and omega?? What will i benefit from taking these?

06-02-2007, 06:39 PM	#10 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,710	Re: MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY? Hey Paul, that is exactly what I do.

06-02-2007, 07:51 PM	#11 (permalink)
SD Formerly known as SportDr Join Date: Sep 2004 Location: Kent, UK Posts: 4,796	Re: MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY? Did a big post on this not long ago here SD