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01-09-2006, 06:53 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton
Posts: 13
  | MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY? Hello all, My diet and training plan are going well, been training for 3 months now and im already starting to make good progress. Now people in the gym are telling me to take vitamins and other concoxions (if thats how u spell it) to help me along the way. Just wondered if anyone has any recommendations?? Cheers |
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01-09-2006, 08:45 PM
| #2 (permalink) |
| EFBB Winner Join Date: Jun 2004
Posts: 4,245
  | mate im after a real good diet seeing as yours is spot on could you post up a whole days food, and also break it down into the protein, carb and fat count for me, cheers.
__________________ “We can't solve problems by using the same kind of thinking we used when we created them.” |
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01-09-2006, 09:15 PM
| #3 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,529
 | ok so you have said this in the AAS forum and i repeat what i wrote their put up your "Bang On" diet for us to see then you will get the advice you need no one is going to give you advice on drugs for fatloss without seeing what you are currently doing...
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01-09-2006, 09:16 PM
| #4 (permalink) |
| Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton
Posts: 13
| Ok mate no worries : Mon 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Chicke salad sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Chest Triceps) Maximuscle Cyclone post workout 7.00pm - 2/3 chicken breast wrapped in bacon with salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Tue 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - BLT, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - Steamed fish loins and veg Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Wed 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Back, Shoulders) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Thurs 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Beef sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - x2 steaks, eggs and salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Fri 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Biceps, forearms, legs) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Sat x3 Maximuscle Cyclone Shakes x6 LA Muscle Norateen tablets Around 200g of protein per day - various foods Mon 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Chicke salad sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Chest Triceps) Maximuscle Cyclone post workout 7.00pm - 2/3 chicken breast wrapped in bacon with salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Tue 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - BLT, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - Steamed fish loins and veg Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Wed 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Back, Shoulders) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Thurs 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Beef sandwich, scotch egg 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Football Training 4.45pm - FOOTBALL TRAINING Maximuscle Cyclone when i get home 7.00pm - x2 steaks, eggs and salad Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Fri 7.30am - Porridge, Maximuscle Cylone Shake, x2 LA Muscle Norateen tablets 10.00am - Sausage and egg sandwich 1.00pm - Tuna Sandwich (1 tin used), bag of mixed nuts, protein bar, crisps, apple, banana 4.30pm - x2 LA muscle tablets 15mins before Training 4.45pm - TRAINING (Biceps, forearms, legs) Maximuscle Cyclone post workout 7.00pm - Chicken, prawn stir fry Before Bed - Maximuscle Cyclone Shake, x2 LA Muscle Norateen tablets Sat x3 Maximuscle Cyclone Shakes x6 LA Muscle Norateen tablets Around 200g of protein per day - various foods Around 300g of Carbs per day |
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01-09-2006, 10:52 PM
| #6 (permalink) |
| The legend that is LBND!!!  Join Date: Jan 2006 Location: Surrey
Posts: 1,385
| Never say your diet is "bang on" because it never is. I'm sure Paul, who is a highly successful competition bodybuilder, would admit his diet isn't "bang on" because there are always improvements he would like to make. Also, doesn't seem like very much protein per day, especially from real food sources. Shakes are useful but can never truly replace food.
__________________ Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso Wasps - Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08 Heineken Cup Winners - 2004, 2007 |
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01-09-2006, 11:41 PM
| #7 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,529
| totally agree with Squat..... no ones diet is bang on if they are asking questions about losing fat....i have answered your question in the AAS section...
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage |
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02-09-2006, 09:56 AM
| #8 (permalink) |
| Newbie Trainer Join Date: Jun 2005 Location: Wolverhampton
Posts: 13
| Ok perhaps 'bang on' was the wrong phrase, but cheers for the help. So back to my original question, is there any multi vitamins that you could recommend adding to my diet? Heard fish oils are good and omega?? What will i benefit from taking these? |
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02-09-2006, 10:29 AM
| #9 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,529
| yes go to Holland and Barret and get a good high strength multi vit along with some fish oils take one Multi am and pm then 1000mg capsule of fish oil 4 times a day with meals..
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage |
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06-02-2007, 05:39 PM
| #10 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,363
| Re: MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY? Hey Paul, that is exactly what I do.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-02-2007, 06:51 PM
| #11 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,705
| Re: MY DIET IS BANG ON - NOW WHAT VITAMINS SHOULD I TAKE AND WHY?
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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