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16-08-2006, 02:57 PM
| #1 (permalink) |
| Why so serious?  Join Date: Aug 2006 Location: Essex
Posts: 608
  | Is this a suitable breakfast? Hi, As I'm new to weight training and trying to gain muscle, I've been trying to improve my diet, and I've done quite well cutting all the crap. However, as I'm trying to increase my protein intake, I'm not to sure about what I should have for breakfast. Yesterday, I had 3 fried eggs on 3 slices of toast. Today, I had 3 rashers of lean bacon, 2 fried eggs on 3 small slices of wholemeal bread. Other days I usually eat wholemeal cereals like muesli and others which contain nuts along with a banana. Is the breakfast I had today suitable? I'm training about 5 times a week and today I'm resting and not going to the gym at all. What other suitable breakfast options are there? Thanks for any help. |
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16-08-2006, 03:02 PM
| #2 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,027
  | i would stay away from the fried food m8y, to be honest! here's a couple of suggestions imo 1.Oats mixed with whey 2.Oats blended with egg and whey in a shake 3. 6 eggs scrambled (with a dash of oil or even use olive oil) 4 slices of whole weat bread 4.oats and whey blended in a shake All of these should be followed with multi vits, vit c, fish oils....
__________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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16-08-2006, 03:18 PM
| #4 (permalink) |
| Why so serious? Join Date: Aug 2006 Location: Essex
Posts: 608
| Usual day: Breakfast - either cereal with a banana or what I said earlier Snack- Nuts/Peanut butter sandwich Lunch- Tuna nicoise salad, low fat yoghurt Snack- Cottage cheese Go to gym- protein shake after Dinner- varies a lot. chicken + pasta, spaghetti bolognese, fish, however I try to keep my dinner balancedad suitable. Snack- milk/cereal/yoghurt I had a feeling fried eggs weren't great lol. Should I try scrambled eggs/omelettes etc? Thanks |
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16-08-2006, 03:23 PM
| #5 (permalink) |
| Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,027
| Dude, u defo need more protein/carbs and some Essential fats in ur diet! here is a good example of one..(i told u, u got jacked Deli!, lol)
__________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by the_gre8t_1ne; 21-12-2006 at 01:17 PM. |
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16-08-2006, 07:42 PM
| #7 (permalink) |
| Fat and bulking...  Join Date: Jun 2004 Location: Isle of Man/Newcastle
Posts: 1,417
| eggs oats milk cocoa powder whacked in a blender... jobs a goodun
__________________ Insulin Spikes? Glycemic Index? Just ask Timmy Smooth... 'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.' |
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