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13-08-2006, 07:44 PM
| #1 (permalink) |
| Getting bigger  Join Date: Jul 2006 Location: Greenwich
Posts: 387
  | Cheat Meals For 6 days of the week I eat good, when I say good about 9/10 as I take in a bit too much carb which I would like to swap for protein, but on the 7th day I always have a cheat lunch which is more than often KFC. Do any of you guys and girls have cheat meals and if so what do you have as I am getting into a habit of going to KFC.:popcorn:
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13-08-2006, 07:56 PM
| #2 (permalink) |
| ON THE PATH  Join Date: Jul 2006 Location: Burnham-on-crouch essex
Posts: 37
| cheat meals Hell yes i am eating clean at the minute but on a saturday night i have chinese take away, if you dont have to many it aint gonna be much of a problem... call it your reward... plus it gives your system a kick start so hackskii told me !!! |
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13-08-2006, 08:09 PM
| #3 (permalink) |
| 15 stone 10lb  Join Date: Jan 2006 Location: hartlepool, north east england
Posts: 644
| ive lost alot of fat this year and i swear by cheat DAYS!. i lost the most fat when i had cheat days. normally for me it was saturday, involving lots of pizza hut then kebabs for tea |
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14-08-2006, 01:03 PM
| #4 (permalink) |
| Looking Freaky  Join Date: Nov 2003 Location: north east
Posts: 924
| in my experience, if you are having low carb days and being extremely clean then cheat days are essential in stopping your metabolism from grinding to a halt! When your body starts to realise your eating less carbs/calories your metabolism will slow down to adjust itself. remember, your body stores fat as a survival mechanism, it doesnt realise you want rid of it! Also on a psychological level, cheat meals help you from going insane from dieting!
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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14-08-2006, 01:06 PM
| #5 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,227
   | Quote:
nice post and nice to have u back mate
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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14-08-2006, 01:08 PM
| #6 (permalink) |
| Looking Freaky Join Date: Nov 2003 Location: north east
Posts: 924
| cheers boss, youve changed your name on here havnt ya?
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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14-08-2006, 01:09 PM
| #7 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,227
| Quote:
Yeah was dirty barry.. shortened it.. i'm like p diddy never happy 
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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14-08-2006, 02:09 PM
| #8 (permalink) | |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,027
| Quote:
lmao
__________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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15-08-2006, 02:22 AM
| #9 (permalink) | |
| Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location
Posts: 1,077
| Quote:
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16-08-2006, 01:24 PM
| #10 (permalink) |
| Looking Freaky Join Date: Nov 2003 Location: north east
Posts: 924
| Speaking of cheat meals, i have one tommorow night that i cant get out of, instead of pizza or pasta, ive opted for tapas hoping to avoid too many carbs! anyone got any ideas otherwise..japanese might be a good idea too
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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16-08-2006, 01:45 PM
| #11 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| lol i eat chicken all week but my cheat is the same chicken but wraped in either a big naan bread or some tortillas with sweet chilli and mayo,....... so not really much of a cheat,..... oh and i finish with a big pot of fromaige frais with honey or sweetner or even vannila whey.......
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! |
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17-08-2006, 10:03 AM
| #12 (permalink) | |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,463
| Quote:
Or chicken breast! :p x x x T | |
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17-08-2006, 12:40 PM
| #13 (permalink) |
| Seven of Nine Join Date: Mar 2006
Posts: 19
| Cheat meals even pre-contest for me are Tex mex/Chinese/pizza or pasta always with cheese, and always followed by a large dish of ice cream. Strawberry cheesecake is my favourite. Definatley no chicken, steak or any other lean protein!!!!! This works really well for me all the way in to a show. Eat well. |
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17-08-2006, 02:03 PM
| #14 (permalink) | |
| EFBB Winner  Join Date: Oct 2003
Posts: 3,347
| Quote:
Last time you where on here Phil it was probably Diary Barry on the account of his fixation of Adrian Mole aged 13 and a half. | |
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18-08-2006, 12:42 PM
| #15 (permalink) |
| Looking Freaky Join Date: Nov 2003 Location: north east
Posts: 924
| thanks for the suggestions but in the end i went for loads of bread, olives, garlic olive oil, cheese, chicken n prawn kebabs, seafood paella, sangria, half a pizza, a few pints of lager and a 10 minute lapdance/lesbian show from two rather nice girls! today will probably continue with a curry and a few more pints, then back to the straight n narrow, god how do i get myself into this mess?
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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