Help M e get a diet routine plz (very helpfull my diet is full of junk) - UK-Muscle Body Building Community

kir1991 · 05-08-2006, 01:54 PM

can u help me set up a routine diet please? what to eat etc .

i am 16 nearly 17 and im worried about my weight im 17.5 stone , very worried. im on **** Exploive creatine aswell , tub nearly fineshed now.

1 day of mine is this (full of crap , seriously need cuttin !!! (mostly kebab))

9.00am =(brekfast) Sugar puffs

10.30am =Usually Take some Creatine ,

11.00am = Weight Training on the bench

1.00pm = (dinner) Tomoto soup , or sandwiches , Fizzy
Pop

3.00pm= some kind of snack ,
5.00pm-6.00pm = chips beans and sum kind of meat usually.

6.50pm= Take some Creatine

7.00pm = Weight Training On Bench , and Powerliffting.

9.00pm = choc bar +crisps, pop.

10.00pm= Bed

i Kno its a discrace lol. please help. lol

05-08-2006, 01:54 PM	#1 (permalink)
kir1991 The champ Join Date: May 2006 Location: north wales Posts: 32	Help M e get a diet routine plz (very helpfull my diet is full of junk) can u help me set up a routine diet please? what to eat etc . i am 16 nearly 17 and im worried about my weight im 17.5 stone , very worried. im on **** Exploive creatine aswell , tub nearly fineshed now. 1 day of mine is this (full of crap , seriously need cuttin !!! (mostly kebab)) 9.00am =(brekfast) Sugar puffs 10.30am =Usually Take some Creatine , 11.00am = Weight Training on the bench 1.00pm = (dinner) Tomoto soup , or sandwiches , Fizzy Pop 3.00pm= some kind of snack , 5.00pm-6.00pm = chips beans and sum kind of meat usually. 6.50pm= Take some Creatine 7.00pm = Weight Training On Bench , and Powerliffting. 9.00pm = choc bar +crisps, pop. 10.00pm= Bed i Kno its a discrace lol. please help. lol