Newbie in search of advice - UK-Muscle Body Building Community

craigarro · 09-06-2006, 11:37 AM

First of all hello everyone!

im new to the site and think its great, im 23 5"6 161lb. Ive been sat about doing sweet naf all for the last two years apart from local footy team on a sunday. I stopped going to the gym two years ago but really i wasn't into the weights that much mainly cardio. Ive kinda let myself go a bit over the last two years, to look lean i think ill have to drop about 14lb of fat. Basically im really getting into the bodybuilding sport ive not got a bad frame and theres a bit of muscle already there. what i would love from you guys is a diet!!!!! plz plz plz.

my diet at the moment is not great.

breakfast = bowl of the old shreded wheat.

dinner = 300g of chicken on its own.

tea = 300g of chicken with pasta

snacks = apple/banana

also i take two fish oil tablets a day!! this has been my diet for the last two weeks my diet before thet was pretty terible probably about 3000 calories of crap, pizza, chips, kfc, etc etc etc.

not trying to go mad at the start but would like a simple diet where i can start to see progress say in the first 4-5 weeks.

Hope this isnt too much to ask guys and sorry for the rant.

BIG-UNC · 10-06-2006, 10:56 AM

are you losing weight with that ^^^^^ if so why not just give it a try for abit not a lot of fat in pasta or chicken though so you need some...maybe eat some nuts through the day or some eggs with yokes

not an expert mate just a thought

craigarro · 11-06-2006, 01:02 PM

yeah slowly loosing weight pal! thats what i want really to start with but when ive lost it i just want a nice simple diet where i can make gains in muscle mass! ill try sticking to it then, With the nuts!!! (like nuts)

09-06-2006, 11:37 AM	#1 (permalink)
craigarro Newbie Trainer Join Date: Jun 2006 Posts: 29	Newbie in search of advice First of all hello everyone! im new to the site and think its great, im 23 5"6 161lb. Ive been sat about doing sweet naf all for the last two years apart from local footy team on a sunday. I stopped going to the gym two years ago but really i wasn't into the weights that much mainly cardio. Ive kinda let myself go a bit over the last two years, to look lean i think ill have to drop about 14lb of fat. Basically im really getting into the bodybuilding sport ive not got a bad frame and theres a bit of muscle already there. what i would love from you guys is a diet!!!!! plz plz plz. my diet at the moment is not great. breakfast = bowl of the old shreded wheat. dinner = 300g of chicken on its own. tea = 300g of chicken with pasta snacks = apple/banana also i take two fish oil tablets a day!! this has been my diet for the last two weeks my diet before thet was pretty terible probably about 3000 calories of crap, pizza, chips, kfc, etc etc etc. not trying to go mad at the start but would like a simple diet where i can start to see progress say in the first 4-5 weeks. Hope this isnt too much to ask guys and sorry for the rant.

10-06-2006, 10:56 AM	#2 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 2,070	are you losing weight with that ^^^^^ if so why not just give it a try for abit not a lot of fat in pasta or chicken though so you need some...maybe eat some nuts through the day or some eggs with yokes not an expert mate just a thought __________________ cheers unc

11-06-2006, 01:02 PM	#3 (permalink)
craigarro Newbie Trainer Join Date: Jun 2006 Posts: 29	yeah slowly loosing weight pal! thats what i want really to start with but when ive lost it i just want a nice simple diet where i can make gains in muscle mass! ill try sticking to it then, With the nuts!!! (like nuts)