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15-05-2006, 03:28 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Sep 2004 Location: north wales
Posts: 531
 | how many kcals? i read in a old book that i come across that i need to eat 3600 kcals to matain my weight. so for me to put on lean mass i would need to eat apporx 4100 kcals. would u guys say this sounds about right as i think its a little high |
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15-05-2006, 03:33 PM
| #2 (permalink) |
| Fat and bulking...  Join Date: Jun 2004 Location: Isle of Man/Newcastle
Posts: 1,417
  | depends bud.... i'm 235 lbs.... about 15%bf and can gain lean weight at 2600-2700 cals a day... i lose at about 2200-2300.... its all personal really
__________________ Insulin Spikes? Glycemic Index? Just ask Timmy Smooth... 'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.' |
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15-05-2006, 11:24 PM
| #3 (permalink) |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,458
| Your own daily calorie requirements depend ON (the formula you use) AND SEX HEIGHT WEIGHT BODY FAT ACTIVITY LEVELS There is an ENTIRE THREAD dedicated to calculating your daily calorie requirements x x x T |
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16-05-2006, 05:30 PM
| #5 (permalink) |
| wise guy Join Date: May 2006 Location: liverpool
Posts: 112
 | SEX- yes please! HEIGHT- pref over 5'8 WEIGHT-slim n toned BODY FAT - 5% ACTIVITY LEVELS- sexualy active with high sex drive hehe jst assin round T u look gd hun! if thts u in the pic like ha:P am in the same sort of sitaution as skizxi as i dont no how many calories to eat what to eat, whats got high carbs, not enough,i jst get lost and confused as thrs to much information ha can any body lower the tone to lame terms for us thickos? am 23 5'10 160pounds bout 10-12 % body fat at a guess fairly built and strong, any body no what calories a should be takin in anh what from also carbs greatly appricated! thanks alot and keep up the good work people! evryones so nice here and helpful!  lee x |
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16-05-2006, 07:36 PM
| #6 (permalink) |
| My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,458
| Ok lads, Get out a calculator Click on ENTIRE THREAD in the post above (notice it looks different) READ a few bits actually CARLOS summarises the entire post in the last one really Do a few calculations Have a go yourselves, and then if you are really stuck then we can get someone to help x x x T |
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16-05-2006, 10:14 PM
| #8 (permalink) |
| My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,458
| http://www.uk-muscle.co.uk/diet-nutr...tml#post148983 OK I made it a fancy link above. IN this thread are calculations to figure out how many Kcals you need each day. x x x T |
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