top_cat

Hi all,

If anyone could give me some feedback on my cutting diet that would be really helpful. I'm a newbie so I'm in 'the honeymoon' period (3 months) where I am trying to cut and bulk. I've been doing ok so far but I can tell things are starting to slow down in terms to muscle gains and weightloss.

Goal:
My main goal is to loose bodyfat so I'm doing steady cardio 3 times a week and playing football (kinda HIIT) and I am doing weights 2 or 3 times a week as well. I've got a slow metabolism and put on fat very easily.

Eating Plan:
This is the daily plan that I am trying to follow including the supplements that I am taking. While following this diet though my stools are a very loose though

Fat Burners:
I've just started taking Clen this week so I am also on 5g of Taurine and two banana's a day. I'll cycle the clen for two weeks and then go on to a EC stack. I've been on an ECA stack before but not Clen.

Stats:
Sex: Male
Age: 25 Years Old
Weight: 95kg
Height: 5" 10'
BF: 20%

Thanks for any help or advice.

skizxi

Breakfast - 9:00
45g Oats + 20g Protein mix + Skimmed Milk
1g Vitamin C, Multi-Vitamin, Chromium Picolinate 200mcg, CCE 1.5g, 2000mg Omega3, Glucosamine 1000mg

Midmorning - 11:00
Live Yoghurt

Lunch - 2:00
2 tins of tuna/Salmon + 20g Sweetcorn + Some Onion or 10g Beans + 25g Brazil nuts
1g Vitamin C

Snack - 4:00
Large Banana (for the potassium) + Muller Rice pot

Training

Tea - 7:00
Turkey Breast Joint + Mixed Veg + 1 slice Wholemeal bread
or Lentil curry + Brown Rice
or Chicken + Mixed Veg

Live Wholegrain Yogurt + few berries
1g Vitamin C

Evening - 11:00
20g Milk Protein Shake + 12ml Omega3 Oil
1.5g CCE (if training day)


you need a lot more protein - 50g at 11am and 50g at 4 pm. i would also add more protein to meals 9am and 11pm. i would also replace the yogurts, sweetcorn and beans with complex carbs and add the omega 3 oil to all meals

a3lkx

yea you defo need some gd fats with each meal,more protein is a must have good source of protein with every meal. just to note resistance trainng is for better for fat loss than cardio work, bump hackskii for more info, hes the guy he sortred me out

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hackskii

You could add a good fat here: Breakfast - 9:00

I would add some protein to: Midmorning - 11:00

Drop the banana here and add a protein and good fat here.: Snack - 4:00

Tea - 7:00 could have a good fat in there and you could drop the bread.

Spread your oils out during the day, a little with each meal so it will lower the glycemic load of that meal. This will be good to help suppress insulin and fat burning can happen.
In the presence of insulin fat burning stops.

Also, I don’t see why you are eating quite a few grams of carbs from bananas so you can take clen or EPH. Sorry but I think it would be a lot easier to lose weight with out the stimulants and opt for diet manipulation.
EPH does not burn anywhere what the bananas need to be burned.
Drop the bananas and take a potassium supplement if that is the worry.

Sorry, I don’t like to see drugs being used for a dietary problem.

Up your protein and fats some and choose fruits and vegetables when dieting.

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Scott


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