Fav Clean Meal - UK-Muscle Body Building Community

the_gre8t_1ne · 27-04-2006, 10:14 AM

This is the opposite thread to DB's Fav Fast food thread, thaught It would be nice to share fav Meals while dieting or preparing for comps or just or just opposite to fast food meals..

Mine has to be just brown rice and diced chicken (chicken marinated with some kinda sauce tho!):tongue10:

DB · 27-04-2006, 10:18 AM

same brown rice and chicken diced into tiny pieces in BBQ marinade thats the sh1t right there

**robdog** · 27-04-2006, 10:27 AM

I havent got one i only eat clean because i want to look good. Im hard so i force the horrible food down.

**Tinytom** · 27-04-2006, 10:36 AM

Fillet Steak and Chicken breast grilled on George Foreman.

Steamed Brocolli and peas

Jacket potato

Brown/Red Sauce

Food of champions.

DB · 27-04-2006, 10:37 AM

Dont u find meat gets dried out on the foreman?

the_gre8t_1ne · 27-04-2006, 10:39 AM

I do, i tried everything to stop that, I even lightly put some butter on the meat, just too dry! i dont mind making burger on there tho!

Ironman · 27-04-2006, 10:42 AM

roasted chicken fillet, pinapple, and rice

BIG-UNC · 27-04-2006, 06:55 PM

scrambled egg

dont ask its the only thing our lass doesnt burn lol

nor i love it but it still has to b abit wet MMMMmmmmmm!

sarahwilliams · 27-04-2006, 07:22 PM

mine is salmon marinated in lemon juice, coriander and pepper cooked on a grill then served with some brown rice and lots of lovely green veggies.

Captain Hero · 27-04-2006, 07:27 PM

Does nandos count?

I dunno I liked the reg x meals which were clean eating - Beef with asparagus and the seasonings, the tuna ones mmmmmmmmmm infact all of them.

sarahwilliams · 27-04-2006, 07:29 PM

I never did get to eat at nandos you know
And Tuna is icky icky icky !

Captain Hero · 27-04-2006, 07:59 PM

Quote:

Originally Posted by sarahwilliams

I never did get to eat at nandos you know
And Tuna is icky icky icky !

Tuna steak chick, not really much taste to it but what there is its alright ya know! I think the worst thing about it is the smell! Same with salmon

**Tinytom** · 27-04-2006, 08:30 PM

Quote:

Originally Posted by DB

Dont u find meat gets dried out on the foreman?

I like dry meat.

Tatyana · 28-04-2006, 12:32 AM

I get cravings for this one, usually have it about once a week

Raw grated carrots and beetroot
Finely chopped red onion
Finely chopped celery
toasted sunflower and pumpkin seeds
lemon juice and some olive oil with basil, oregano, thyme and rosemary

Also go bonkers for this one at times:

Cooked spinach or green with garlic
topped with olive oil after cooked

Another fav is this red lentil bolognese I make with spagetti squash

I also make this wicked chicken and leek thing with parsnips

YUM YUM YUM

O

gazmatrix · 29-04-2006, 01:06 PM

Low Fat Chicken Madras

Ingredients:
16 oz of Chicken Breasts
1/4 TSP Fennel Seeds crushed
1 TSP of Chilli Powder
1 TSP Fresh Ginger crushed
1 TSP Garlic crushed
1 TSP Turmeric
1 TSP Cumin
1 TBSP ground coriander
1 TBSP of Curry Powder
3 TBSP of Tomato Puree
1 and a 1/4 cup of water
1 Large Onion Chopped
1 Handful of fresh Coriander
2 Green Chilli’s

Directions:
Grind up the fennel seeds and add to bowl along with:
• Chilli Powder
• Crushed Ginger
• Crushed Garlic
• Turmeric
• Cumin
• Ground Coriander
• Curry Powder
• 3 TBSP of Tomato Puree
• 1 ¼ cups of water
• Stir well and leave…

Chop the large Onion add to a pan with a little Olive Oil fry until soft add the Chicken chopped and cook until meat is sealed…

Take the bowl and add to pan with the chicken and onion in…

Leave to simmer for 10 min…

After 10 min add chopped Chilli’s without seeds along with fresh Coriander continue to stir for a further 5-6 min and then leave to stand for at least 1 hour…

Serve with your preferred Rice and enjoy…

27-04-2006, 10:14 AM	#1 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	Fav Clean Meal This is the opposite thread to DB's Fav Fast food thread, thaught It would be nice to share fav Meals while dieting or preparing for comps or just or just opposite to fast food meals.. Mine has to be just brown rice and diced chicken (chicken marinated with some kinda sauce tho!):tongue10: __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2006, 10:18 AM	#2 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,131	same brown rice and chicken diced into tiny pieces in BBQ marinade thats the sh1t right there __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2006, 10:27 AM	#3 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,579	I havent got one i only eat clean because i want to look good. Im hard so i force the horrible food down. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

27-04-2006, 10:36 AM	#4 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,383	Fillet Steak and Chicken breast grilled on George Foreman. Steamed Brocolli and peas Jacket potato Brown/Red Sauce Food of champions. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2006, 10:37 AM	#5 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,131	Dont u find meat gets dried out on the foreman? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2006, 10:39 AM	#6 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	I do, i tried everything to stop that, I even lightly put some butter on the meat, just too dry! i dont mind making burger on there tho! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2006, 10:42 AM	#7 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	roasted chicken fillet, pinapple, and rice

27-04-2006, 06:55 PM	#8 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,949	scrambled egg dont ask its the only thing our lass doesnt burn lol nor i love it but it still has to b abit wet MMMMmmmmmm! __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2006, 07:22 PM	#9 (permalink)
sarahwilliams Banned Join Date: Mar 2006 Location: Here and there at the moment Posts: 222	mine is salmon marinated in lemon juice, coriander and pepper cooked on a grill then served with some brown rice and lots of lovely green veggies.

27-04-2006, 07:27 PM	#10 (permalink)
Captain Hero defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom Posts: 6,207	Does nandos count? I dunno I liked the reg x meals which were clean eating - Beef with asparagus and the seasonings, the tuna ones mmmmmmmmmm infact all of them. __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

27-04-2006, 07:29 PM	#11 (permalink)
sarahwilliams Banned Join Date: Mar 2006 Location: Here and there at the moment Posts: 222	I never did get to eat at nandos you know And Tuna is icky icky icky !

28-04-2006, 12:32 AM	#14 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,434	I get cravings for this one, usually have it about once a week Raw grated carrots and beetroot Finely chopped red onion Finely chopped celery toasted sunflower and pumpkin seeds lemon juice and some olive oil with basil, oregano, thyme and rosemary Also go bonkers for this one at times: Cooked spinach or green with garlic topped with olive oil after cooked Another fav is this red lentil bolognese I make with spagetti squash I also make this wicked chicken and leek thing with parsnips YUM YUM YUM O

29-04-2006, 01:06 PM	#15 (permalink)
gazmatrix Newbie Trainer Join Date: Jan 2005 Posts: 84	Low Fat Chicken Madras Ingredients: 16 oz of Chicken Breasts 1/4 TSP Fennel Seeds crushed 1 TSP of Chilli Powder 1 TSP Fresh Ginger crushed 1 TSP Garlic crushed 1 TSP Turmeric 1 TSP Cumin 1 TBSP ground coriander 1 TBSP of Curry Powder 3 TBSP of Tomato Puree 1 and a 1/4 cup of water 1 Large Onion Chopped 1 Handful of fresh Coriander 2 Green Chilli’s Directions: Grind up the fennel seeds and add to bowl along with: • Chilli Powder • Crushed Ginger • Crushed Garlic • Turmeric • Cumin • Ground Coriander • Curry Powder • 3 TBSP of Tomato Puree • 1 ¼ cups of water • Stir well and leave… Chop the large Onion add to a pan with a little Olive Oil fry until soft add the Chicken chopped and cook until meat is sealed… Take the bowl and add to pan with the chicken and onion in… Leave to simmer for 10 min… After 10 min add chopped Chilli’s without seeds along with fresh Coriander continue to stir for a further 5-6 min and then leave to stand for at least 1 hour… Serve with your preferred Rice and enjoy…