carb cycling - UK-Muscle Body Building Community

skizxi · 24-03-2006, 02:28 PM

im a currently consuming 400g carbs a day - im am thinking of carb cycling to reduced bf% - do u guys think this will work

day 1 400g
day 2 200g
day 3 600g......then repeat

**Pscarb** · 24-03-2006, 03:01 PM

personely i don't think this will be enough...
i would drop to a low of 150g
Moderate 300g
High 500g

but i would cycle over a 7 day peroid say like..
Low = Sunday
Mod
Low
Mod
Low
High
then repeat...

skizxi · 28-03-2006, 02:25 PM

cheers pscarb! ill give it a go. few question through - i have been eating 2 bananas, apple,brocoli every day, also 50g dextrose post wk out - would i count this towards my carbs intake or do i just include maltradoxtrin and solid food like - pasta/potatoe/rice/ricecakes

**Aftershock** · 28-03-2006, 02:28 PM

Quote:

Originally Posted by skizxi

cheers pscarb! ill give it a go. few question through - i have been eating 2 bananas, apple,brocoli every day, also 50g dextrose post wk out - would i count this towards my carbs intake or do i just include maltradoxtrin and solid food like - pasta/potatoe/rice/ricecakes

You include ALL your carbs mate..

24-03-2006, 02:28 PM	#1 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	carb cycling im a currently consuming 400g carbs a day - im am thinking of carb cycling to reduced bf% - do u guys think this will work day 1 400g day 2 200g day 3 600g......then repeat

24-03-2006, 03:01 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	personely i don't think this will be enough... i would drop to a low of 150g Moderate 300g High 500g but i would cycle over a 7 day peroid say like.. Low = Sunday Mod Low Mod Low High then repeat... __________________

28-03-2006, 02:25 PM	#3 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	cheers pscarb! ill give it a go. few question through - i have been eating 2 bananas, apple,brocoli every day, also 50g dextrose post wk out - would i count this towards my carbs intake or do i just include maltradoxtrin and solid food like - pasta/potatoe/rice/ricecakes