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02-03-2006, 07:49 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2005 Location: blackpool
Posts: 135
 |  red bull before workout is it ok to drink redbull energy drink before workout or will that cause an insulin spike just seems like im spiking twice one with the drink then post workout with my carbs and protein .or is this ok to do?? cheers john
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02-03-2006, 10:54 PM
| #2 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
 | Im not too sure about the severity of an insulin spike before workout, whatever the effect, the energy wont last long. Slow release carbs 1-2 hours before workout and loads of fruit 30 mins before workout should prrovide all the energy you need.
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