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Thread: The difference between milled oats and ready brek?

  1. #1
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    The difference between milled oats and ready brek?

    Ive been eating oats like forever and would like a change. Had a look at Myproteins rolled oats but arent these just the same as say readybrek which are just micronized?

    I think some one mentioned that the GI of RB will be higher due to the processed nature but I wondering how different they are to MyProteins offering.

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    Re: The difference between milled oats and ready brek?

    The difference is you can drink them.

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    Re: The difference between milled oats and ready brek?

    I drink readybrek and cost a lot less

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    Re: The difference between milled oats and ready brek?

    Ready brek is for kids, oats are for men

    The ready brek contains sugar and salt, check the packet.

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    Re: The difference between milled oats and ready brek?

    Quote Originally Posted by akalatengo View Post
    I drink readybrek and cost a lot less
    Got alot more shìt in though.

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    Re: The difference between milled oats and ready brek?

    I have Morrisons ready brek, basically because you can drink it.
    No added sugar, salt etc.
    Just oats, oat flour and some added vitamins.
    Stow

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    Re: The difference between milled oats and ready brek?

    Quote Originally Posted by stow View Post
    I have Morrisons ready brek, basically because you can drink it.
    No added sugar, salt etc.
    Just oats, oat flour and some added vitamins.
    Stow
    same in here

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    Re: The difference between milled oats and ready brek?

    My bad? I used to eat it as a kid and it had sugar and salt added, or maybe that's just the original ready brek and not own brands.

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    Re: The difference between milled oats and ready brek?

    Ready break is made from flakes of skin collected from nursing home floors- so i would steer well clear.
    This is a fact.

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    Re: The difference between milled oats and ready brek?

    Quote Originally Posted by laurie g View Post
    Ready break is made from flakes of skin collected from nursing home floors- so i would steer well clear.
    This is a fact.
    PMSL, You should get into advertising with **** like that ;-)

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    Re: The difference between milled oats and ready brek?

    I can eat a bowl of cold oats almost as quick as drink powdered oats.Put 120g oats in a bowl add a protein shake,let it soak in a bit then spoon the lot down in 1 minute flat.simples.

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    Re: The difference between milled oats and ready brek?

    are there any issues with drinking oats? i just bang mine in the shake, nutrisport + oats, add the water and leave it in locker while i train, then i just shake it up and drink like a MAN

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    Re: The difference between milled oats and ready brek?

    Quote Originally Posted by Squeeeze View Post
    Ready brek is for kids, oats are for men

    The ready brek contains sugar and salt, check the packet.
    Yes but Ready Brek gives you that orange glowing line round you that normal oats don't
    Andrew Jacks likes this.

  14. #14
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    Re: The difference between milled oats and ready brek?

    SO basically theres no effing difference other than cost.

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    Re: The difference between milled oats and ready brek?

    First thre is no added sugar or salt in Ready Brek or own brand. The Morrisons version is exactly the same as th Weetabix one.
    Level of sodium is less than 0.1g per 100g. Carbs from sugars are 1g per 100g.

    The only, very small difference between rolled oats (porridge oats) and ready brek is the proportion of oat flour that is included which slightly increases the GI in the ready brek. Which for me is no problem in the morning.
    I have my Ready Brek with a banana (lowish GI) and pro peptide (proteins inhibits insulin release), so a bit of oat flour with my milled oats is no problem.
    Stow
    Andrew Jacks likes this.

 

 
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