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21-02-2006, 03:45 PM
| #1 (permalink) |
| 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la
Posts: 119
 | My diet... Breakfast 8am - Has been weetabix :( but just sent mum to tesco's for some oats... 10am - apple 11am - Whey protein shake 1pm - Roast - as made by my Mum! Usually beef or lamb, with potatoes, carrots, peas etc 2.30pm - Whey Protein Shake 3.30pm - banana 4.50pm (to avoid doing work for last ten mins) Whey Protein Shake 6.00pm Tuna Salad 8pm Whey Prtein Shake 10pm Pizza (work at pizza hut, its free if i'm working!) 11.30pm-12.30 Rice and bit of veg I train at diiferent times, sometime about 3pm if i finish work early, or 8pm... |
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21-02-2006, 06:04 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,458
   | What are your stats and goals (bulking/cutting)? Are you asking for advice on how to make this better?
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21-02-2006, 06:16 PM
| #3 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,732
| Quote:
Ok, before I go any farther than what I did. Why so many shakes and so little food? I dont think you should have any more than 2 shakes a day max. Really just one after a workout would be fine. Whole foods with good fats like fish oils, olive oil, avacado, olives, etc. More fruits and vegetables would be a good idea too. I dont know if you want to lose, gain, maintain, anything. I dont like the diet myself as there is too much powders and not enough foods.
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21-02-2006, 09:20 PM
| #4 (permalink) |
| 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la
Posts: 119
| Hi, cheers for the feedback. I'm 8stone, looking to make 10 stone. The reason I'm having so many shakes is that I would a lot, and its difficult to eat throughout the day, sometimes I'll work 8.30am-10pm as I have a second job.... I have 4 shakes instead of your recommended 2, but then, I am trying to bulk up... |
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22-02-2006, 12:05 PM
| #5 (permalink) | |
| UK-M Swimsuit model  | Quote:
All the best mate, hope you get your 10st and more :lift:
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22-02-2006, 12:23 PM
| #6 (permalink) | |
| bashing the bishop  Join Date: Oct 2004 Location: in your mothers pants
Posts: 1,568
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__________________ 'those who look but do not see, go away no wiser than whence they came" | |
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22-02-2006, 01:22 PM
| #7 (permalink) | |
| UK-M Swimsuit model | Quote:
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22-02-2006, 01:32 PM
| #8 (permalink) | |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| Quote:
its a hard job, but the key is in preparation.
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' | |
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28-02-2006, 12:03 PM
| #9 (permalink) |
| 5'5" - 8st 2lbs - trying to make 10st Join Date: Apr 2005 Location: Manchester la la la
Posts: 119
| Right, i've noted done everything I've eaten for the last few days, rather than saying, "this is what i normally eat", this is what I did eat. Thurs 8.00 Quaker Oats - Vit C tab - Omeg3 tab 10.00 Apple 10.30 Protein Shake 12.00 Tuna Sandwich 13.00 Protein 15.00 Past & Tuna 16.00 Train 17.30 PWO Protein & Creatine 18.30 3 eggs/tuna/beans 20.00 Protein 21.00 Banana 23.00 Pasta & Veg Fri 8.00 Quaker Oats - vit C - Omega 3 10.30 Protein 11.30 Tuna sandwich 13.30 3 eggs/tuna/beans & creatine 15.00 Apple 16.00 Protein 16.30 Banana 17.30 Tuna salad 20.00 Protein 22.00 Pizza 23.00 Multi vit - vit B Sat 8.30 Quaker Oats - vit c - omega3 9.30 half protein 10.30 Train 11.30 Protein & creatine 12.30 3 eggs & beans 13.00 Protein ( i know it was soon after the other but i was going football) 16.00 Chicken burger on bread (£2.30, they saw me coming) 19.00 Protein 22.00 Pizza 02.00 vit b + multi vit Sun 8.30 Quaker oats - vit c - omega3 12.00 Apple 12.30 Protein 13.30 Pasta & Beans 14.30 Creatine 14.45 Quarter pounder meal  20.00 Pasta 22.00 Protein Mon 9.30 Quaker Oats - vit c - omega3 10.15 Protein 12.40 Tuna sandwich 14.30 Protein & creatine 17.00 Rice & veg 19.00 Protein 20.00 Pizza 22.00 vit B + multi vit As you can see I had a lot more on Thurs and Fri cos i was at work. Sat & Sun I was at football or out on my bike respectively so it all goes to pot. I was off work yesterday as well. Can you guys give me any pointers please if I'm doing anything wrong. I havent had fruit for a couple of days cos I keep forgetting to buy some! :( |
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01-03-2006, 05:53 PM
| #11 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,732
| I like to eat my fats, proteins and carbs together. Only exceptions are post workout carbs and protein and last meal if I am dieting, protein and fats, eggs here are very good.
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