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24-01-2006, 01:30 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jan 2006
Posts: 2
 | newbie 1st post..hi all ;0) Here I go, straight in at the deep end. Here are my stats: I'm 26 years old 18" arms 42" stomach (yuk) 6ft tall andI weigh just under 17 stones on gear. Basically I am looking to get cut as possible for summer, but have no idea with the following, as soon as i can work it out I can make up a good cutting diet. How many grams of protein per lb of bodyweight should i have? approx 1.5g? Carbs, i have no idea how many g per day...lol fats, errmm?? I f I can find out how manyof each then I can work out a decent cutting diet based on say 3000 cals per day, over 6 meals? anything information wise you can provide me with will be very helpful. thakyou David. |
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30-01-2006, 08:39 AM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,195
   | welcome to the board mate... as for basic values seeing as you want to cut i would say.. Protein = 1.5g per lb Carbs = 1g per lb Fats(EFA) = .35g per lb so for you at your present weight... Protein = 357g Carbs = 238g Fats = 80g
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