frying steak - UK-Muscle Body Building Community

chrisgatguis · 10-12-2005, 11:37 PM

does anyone eat this? i presume from the price ( today payed £1.50 for 2 bits total weight 300grams) that this is a pretty poor cut of beef. it was pretty thick really wasnt all that tasty like and i did have to fry it on me griddle pan in olive oil. wot would u reckon the protein/fat/(carb??) would be of that amount? about 75g's of protein per 300grams? would there be a lot of sat fat in there? just wondering coz it seems pretty cheap on face value n would make a change from chicken every now n again

Timmy Smooth · 11-12-2005, 02:36 PM

I've had some of that this week. Check the Nutritional count on the back. Mine was something pretty good like 150gs protein in total, whether your final intake is that high is debatable, though. To be honest, I was dissapointed because per pack only seemed to look like one meal, whereas I would have liked to have got two out of it. This was from Iceland.

DB · 11-12-2005, 02:36 PM

i eat alot of steak mate..

i normally have sirloin...

red meat ahs alot of minerals and vitamins that chicken does not have so it is a great change from boring old chicken imo.... the only problem is.... it tastes so good wiht chips and fried eggs lol

chrisgatguis · 11-12-2005, 02:42 PM

haha damn right it does mmmm. Oh yeah and red meats got creatin in it hasnt it albeit not worth thinkin about that but il con my mind into thinkin it will make a difference. might add this in my diet more often then few times a week sorta thing should do nicely.

cheers for the reply DB/Timmy

Timmy Smooth · 11-12-2005, 02:59 PM

Don't listen to DB, he is a "Soy Boy". He can't afford proper meat, the jobless cretin. He has to sell picture of his girl on here just to afford his evil steroid addiction....

He is a bad man and has a Lolipop Man outfit, but isn't actually employed to help kids cross the road. Do the math...

Carnivore · 11-12-2005, 03:09 PM

its all good, i usually get dirt cheap frying steak and stick it in the george foreman grill, as for salt content? ive no idea as to how much difference, baz is right red meat has more aminos per 100g than chicken from what i recall

chrisgatguis · 11-12-2005, 03:31 PM

Quote:

Don't listen to DB, he is a "Soy Boy". He can't afford proper meat, the jobless cretin. He has to sell picture of his girl on here just to afford his evil steroid addiction....

He is a bad man and has a Lolipop Man outfit, but isn't actually employed to help kids cross the road. Do the math...

HAHA wot the p1ss lol - hmm where can i get these pictures? haah lol

Quote:

its all good, i usually get dirt cheap frying steak and stick it in the george foreman grill, as for salt content? ive no idea as to how much difference, baz is right red meat has more aminos per 100g than chicken from what i recall

^ lol with a name like yours mate u gotta know your stuff on steak haah nice one cheers for info

**robdog** · 11-12-2005, 04:33 PM

Mate unless your loaded and willing to spend a packet on fillet steak then just what is best value for you.

BL1 · 12-01-2006, 09:50 PM

Quote:

Originally Posted by DB

i eat alot of steak mate..

i normally have sirloin...

red meat ahs alot of minerals and vitamins that chicken does not have so it is a great change from boring old chicken imo.... the only problem is.... it tastes so good wiht chips and fried eggs lol

Hello mate, was muching on some sirloin earlier. Do you buy yours in bulk, as this cut can get pricey? cheers

p.s. if so, where from ?

DB · 12-01-2006, 10:12 PM

Quote:

Originally Posted by BL1

Hello mate, was muching on some sirloin earlier. Do you buy yours in bulk, as this cut can get pricey? cheers

p.s. if so, where from ?

yes mate buy 15kg at a time from my training partner who owns a butchers..

so pretty damn cheap

Carlos901 · 12-01-2006, 10:49 PM

yep, if u could afford fillet steak i would much rather eat that.

BL1 · 12-01-2006, 11:09 PM

Quote:

Originally Posted by Carlos901

yep, if u could afford fillet steak i would much rather eat that.

I'm not made of money !!

the_gre8t_1ne · 13-01-2006, 09:38 AM

Quote:

Originally Posted by DB

yes mate buy 15kg at a time from my training partner who owns a butchers..

so pretty damn cheap

Dont lie, u kno u give him a lil :jerk:

type action for ur meals! make me sick u do!:love:

DB · 13-01-2006, 11:00 AM

do u fly back to ur hometown of LA to get ur meat :jerk:

the_gre8t_1ne · 13-01-2006, 11:05 AM

Quote:

Originally Posted by DB

do u fly back to ur hometown of LA to get ur meat :jerk:

10-12-2005, 11:37 PM	#1 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	frying steak does anyone eat this? i presume from the price ( today payed £1.50 for 2 bits total weight 300grams) that this is a pretty poor cut of beef. it was pretty thick really wasnt all that tasty like and i did have to fry it on me griddle pan in olive oil. wot would u reckon the protein/fat/(carb??) would be of that amount? about 75g's of protein per 300grams? would there be a lot of sat fat in there? just wondering coz it seems pretty cheap on face value n would make a change from chicken every now n again

11-12-2005, 02:36 PM	#3 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,425	i eat alot of steak mate.. i normally have sirloin... red meat ahs alot of minerals and vitamins that chicken does not have so it is a great change from boring old chicken imo.... the only problem is.... it tastes so good wiht chips and fried eggs lol __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-12-2005, 03:09 PM	#6 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	its all good, i usually get dirt cheap frying steak and stick it in the george foreman grill, as for salt content? ive no idea as to how much difference, baz is right red meat has more aminos per 100g than chicken from what i recall __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-12-2005, 04:33 PM	#8 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,698	Mate unless your loaded and willing to spend a packet on fillet steak then just what is best value for you. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

12-01-2006, 10:49 PM	#11 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,787	yep, if u could afford fillet steak i would much rather eat that. __________________

11-12-2005, 02:36 PM	#2 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	I've had some of that this week. Check the Nutritional count on the back. Mine was something pretty good like 150gs protein in total, whether your final intake is that high is debatable, though. To be honest, I was dissapointed because per pack only seemed to look like one meal, whereas I would have liked to have got two out of it. This was from Iceland.

11-12-2005, 02:42 PM	#4 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	haha damn right it does mmmm. Oh yeah and red meats got creatin in it hasnt it albeit not worth thinkin about that but il con my mind into thinkin it will make a difference. might add this in my diet more often then few times a week sorta thing should do nicely. cheers for the reply DB/Timmy

11-12-2005, 02:59 PM	#5 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Don't listen to DB, he is a "Soy Boy". He can't afford proper meat, the jobless cretin. He has to sell picture of his girl on here just to afford his evil steroid addiction.... He is a bad man and has a Lolipop Man outfit, but isn't actually employed to help kids cross the road. Do the math...

13-01-2006, 11:00 AM	#14 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,425	do u fly back to ur hometown of LA to get ur meat :jerk: __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.